Weds Spin Playlist.

Happy hump day to ya! We’ve got a hot spin cycle playlist for your eardrums today!! These high energy songs are also great for running or for any HIIT workout.

Also come check out a class at Life Time during the holiday season if you are local! I’ll also be teaching my usual classes ~ then subbing at the following locations below. Yes peep the Dance Jam class below. Bring your dancing shoes.

Let’s go for a ride!

TERN UP- DJ Class: Warm up
Bop Bop- Saucy Santana: Accelerations
Get Right- Jennifer Lopez: Rolling hills
Light Up My Life- Jack Wins, Joe Stone: Standing run
Bad- Pitbull, Michael Jackson: Tap backs
Turnin’ Me On- Keri Hilson, Lil Wayne: Climb
Headphones- Banx & Ranx: Pushups/Tapbacks
Move Ya Body- Nina Sky: Climb
Unlove You- Neyo: Jumps on a hill
Melanin- Kah-Lo: Sprints
Spiral- Lena Leon: Seated/standing run
Transition- LUSU: Climb
Turbulence- Laidback Luke: Sprints
Passion- Cherokee: Cool down

Feel free to share what you are jamming to this week!


Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

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