Weds Spin Playlist.

I’ve got a hot spin cycle playlist for your moving and grooving pleasure today!! Oldies, goodies and of course some hot new tracks. Enjoy! Find me on Spotify and see where I’ll be on a bike teaching next here. Upcoming sub dates also below!! I’m ‘on tour’ teaching ALL OVER THE PLACE thru the summer.Continue reading “Weds Spin Playlist.”

Random Thoughts Thursday.

–This week has been quite busy on the work front (serious summer hustle mode ACTIVATED) but I am making it work! Excited to be given the opportunity to teach so many classes at Life Time across the DFW area. Blessings upon blessings. –My class in Frisco is ALMOST full! You know I’ve been teaching classesContinue reading “Random Thoughts Thursday.”

Global Running Day ~ Go With the Waves.

Happy Global Running Day to you and yours! I got my A.M. started with a jaunt around the lake before the workday. It was early and I was sleepy but due to this being a very important holiday to me (HA) I just got up and did the dang thing. Early morning workouts always doContinue reading “Global Running Day ~ Go With the Waves.”