Pump it.

This morning’s workout – 15 minute warm up…8 hill repeats 100 yds each…30(ish) minutes of cooling down. 6.7 miles done. I wore my CEP compression sleeves this morning during my run. They felt amazing!   I also enjoyed the beautiful sunrise by the lake. Lots of runners and people out this morning. Wasn’t too hotContinue reading “Pump it.”

A happy running moment and lazy girl meals.

Wednesdays are the days I like to meet up with my buddy Elyse for a sunrise run- the miles go by while we chat and catch up on each other’s lives. We met at 6 a.m., just before sunrise. We ended up covering a little over 5 miles. I always enjoy getting out with friendsContinue reading “A happy running moment and lazy girl meals.”

Sauna running and my latest obsessions.

6 sweaty miles this morning in the Texas summer heat, like running through a sauna. The humidity was thick, the sun was blazing and thankfully the wind brought a cooler breeze. I knocked out the 6 hill repeats that were scheduled for the day. I grabbed my Silk chocolate almond milk for recovery, stretched, showeredContinue reading “Sauna running and my latest obsessions.”

The Most Awesome Combination.

I know you guys don’t hear from me often on weekends, but I had a free moment so just checking in! I hope everyone’s weekend is getting off to a good start. This morning’s 12 mile run went great! We had storms come in late Friday night so it was a humid, hot and sticky one.Continue reading “The Most Awesome Combination.”

TGIFriday Faves.

Well hello Friday! It’s nice to see you again. I am so excited for the upcoming weekend! I foresee lots of fun in the sunshine coming my way! I am coaching a 12 mile marathon training run bright and early with my running buddies tomorrow, then will be resting up for a friend’s birthday partyContinue reading “TGIFriday Faves.”

We Run the Night.

This morning’s run was an easy jaunt through my neighborhood. 4 miles done. I found my new favorite song on the Pitbull Pandora station – Havana Brown’s “We Run the Night” – this song always makes me feel like I am partying it up on South Beach. Tonight I will be teaching my first EVERContinue reading “We Run the Night.”