Weds Spin Playlist.

Hey there! Like clockwork, I’m back with your spin cycle playlist on hump day. Plus a workout included for my fellow spin instructors!! Find me on Spotify and see where I’ll be teaching classes next. Let’s go for a ride! Turn Back Time- Diplo, Sonny Fedora: Warm up Mad Love- Mabel, Blinkie: Standing run WeContinue reading “Weds Spin Playlist.”

Weds Spin Playlist.

It’s a great day for some spin cycle jams! I’ve got some hot tracks and throwbacks mixed for my fellow instructors and fitness enthusiasts. Let’s go for a ride! My updated schedule is here and check me out on Spotify. Enjoy!! Catch you on the flip side. You Make Me Feel- Cobra Starship, Sabi: WarmContinue reading “Weds Spin Playlist.”

Weekly Running Report.

Happy November to ya! Hope you have some wonderful things in store for this month. Let’s recap some weekly running! I’m feeling really good lately about my miles and building back up after a bit of an off season. We all NEED THEM every once in a while! After being a ‘high mileage’ runner forContinue reading “Weekly Running Report.”