Random Thoughts Thursday.

–Well I am back and celebrating a glorious birthday week! I’ve still been in recovery and restoration mode after my last ultra race. So taking time off from work this week could not have come at a better time. Cheers to good times with friends and family. Plus beautiful patio weather down in Texas inContinue reading “Random Thoughts Thursday.”

Random Thoughts Thursday.

–It has been a steamy humid week down in Texas! Thankfully I was able to capture this sunset last night. The sky finally showed its colors after being gloomy all week long. Welcome to springtime in Texas. Humidity central. –I’ve been doing all of the preventative / self care things leading up to my nextContinue reading “Random Thoughts Thursday.”

Weds Spin Playlist.

Hey there instructors and spin cycle enthusiasts!! It’s time for your weekly dose of spin cycle jams. Check my updated teaching schedule to see where I’ll be next and follow me on Spotify! Let’s go for a ride! Mood Ring- Britney Spears, Ape Drums: Warm up HOT DRUM- JOYRYDE: Accelerations What’s Love Got to DoContinue reading “Weds Spin Playlist.”

Taking the LEAP…How to Gain Confidence to Dabble in the Ultra Distance.

As someone who has conquered nearly every ultra distance under the sun…I’ve pretty much done every type of training program. Speed work, cross training, strength & flexibility, track work, high mileage, hill work, oh my. To me there is a method to ultra madness and really all of those things go in the recipe forContinue reading “Taking the LEAP…How to Gain Confidence to Dabble in the Ultra Distance.”

TGIFriday Faves.

Happiest of Fridays to you! Hope you’ve had a marvelous week and are cooking up some fun Easter weekend plans! The weather down in Texas as of late has been lovely. I mean these sunsets though. I’ve been loving scaling back the miles this week also in preparation for my next ultra…the Hachie 50 miler!Continue reading “TGIFriday Faves.”

Random Thoughts Thursday.

–This week has been quite busy as I scale back the miles in preparation for my next fun run / trail race at Brazos Bend State Park!! As most of you who have been reading a while know, this is where I ran my 2nd 100 mile race some years back. I am thrilled toContinue reading “Random Thoughts Thursday.”

Weds Spin Playlist.

It’s a great day for some spin cycle jams! I’ve got some oldies and newbies on the list this week along with a workout for my fellow instructors. Let’s get straight to it! Check out my updated spin cycle schedule, lots of classes added and I’ll be doing some subbing all over the place inContinue reading “Weds Spin Playlist.”