Hey there! Like clockwork, I’m back with your spin cycle playlist on hump day. Plus a workout included for my fellow spin instructors!! Find me on Spotify and see where I’ll be teaching classes next. Let’s go for a ride! Turn Back Time- Diplo, Sonny Fedora: Warm up Mad Love- Mabel, Blinkie: Standing run WeContinue reading “Weds Spin Playlist.”
Author Archives: thedancingrunner
Weekly Running Report.
Hi there and happy new week! New week – new goals – let’s get down to business. I have to say the sunset last night was absolutely spectacular after my weekend 20 miler. I had to get out and shake the legs out and enjoy this view. Let’s recap last week’s miles, shall we?! IContinue reading “Weekly Running Report.”
TGIFriday Faves.
Happiest sunny Friday! I was able to get up for a glorious crisp cool run this morning. After a marathon WEEK of teaching classes at the gym and running and such. I have to say, I’m in dire need of a hot yoga session or two right about now. Just stretching these tired runners musclesContinue reading “TGIFriday Faves.”
Random Thoughts Thursday.
–This morning the weather was OH SO CRISP for running. I can’t really describe it any other kind of way other than crisp. I think I am going to change my fave running temp to 50 something degrees. It is like not too hot, not too cold, you know?! And you don’t have to wearContinue reading “Random Thoughts Thursday.”
Weds Spin Playlist.
Hey there! Busy work day but I thought I would bring you some jams! Lots of newbies on the playlist for your workout pleasure. Find me on Spotify and check out my current schedule to see where I’ll be teaching classes next. Let’s go for a ride! Boasty- Wiley, Stefflon Don, Idris Elba: Warm upContinue reading “Weds Spin Playlist.”
TGIFriday Faves.
Hi hey and hello there! It’s Friday and it is a good feeling!!! Hope you have some fun in store. I am absolutely ready to revel in this marvelous fall weather. Outdoor activities are happening all weekend long. Let’s get to this week’s faves! –Incredible sunrises all week long like the one pictured above. Loving theContinue reading “TGIFriday Faves.”
Random Thoughts Thursday.
–This morning was a CHILLY one after teaching my zero dark thirty spin class! I did feel my legs moving faster towards the end of this run though. It felt good to be outside running with temps in the 40s. Yes, we were in the 40s with low humidity. Cooler temps for running equals aContinue reading “Random Thoughts Thursday.”
Weds Spin Playlist.
It’s a great day for some spin cycle jams! I’ve got some hot tracks and throwbacks mixed for my fellow instructors and fitness enthusiasts. Let’s go for a ride! My updated schedule is here and check me out on Spotify. Enjoy!! Catch you on the flip side. You Make Me Feel- Cobra Starship, Sabi: WarmContinue reading “Weds Spin Playlist.”
Weekly Running Report.
Happy November to ya! Hope you have some wonderful things in store for this month. Let’s recap some weekly running! I’m feeling really good lately about my miles and building back up after a bit of an off season. We all NEED THEM every once in a while! After being a ‘high mileage’ runner forContinue reading “Weekly Running Report.”
TGIFriday Faves.
Hey there and happiest of Fridays to ya! Hope you have some fun in store for your weekend. We are in for some blissfully chilly fall weather this weekend so I am a very happy camper!! It has also been pretty busy for me on the work front (teaching classes at the gym + workingContinue reading “TGIFriday Faves.”
thedancingrunner 