Cross Training – thedancingrunner

Weds Spin Playlist.

Happy hump day to ya! I’ve got a lovely spin cycle playlist you will love today! With spin cycle new tracks and throwbacks. Hope that you do enjoy! Check out my latest schedule to see where I’ll be teaching a class near you. If you’re local I can get you a free pass. Holla atContinue reading “Weds Spin Playlist.”

Weds Spin Playlist.

It has been a crazy long day but I’m hitting you with your spin cycle playlist for this week! This is for my fellow instructors and workout peeps who love high energy music! Hope you do enjoy!! Check me out on Spotify as well as my schedule to see where I’ll be next teaching aContinue reading “Weds Spin Playlist.”

Weds Spin Playlist.

Hey there and happy hump day! I’ve got not 1 but 2 hot workout playlists for your running/spin cycling/high energy activities today! And of course as always a workout for my fellow instructors. Hope you enjoy! And be sure to find me on Spotify and check out my classes if you’re local. Let’s go forContinue reading “Weds Spin Playlist.”

Weds Spin Playlist.

Hey there! It’s spin cycle Wednesday!! I’ve got some new tracks and throwbacks for y’all today! Plus a great workout for my fellow fitness/cycle instructors. Let’s go for a ride! Come check out my classes if you’re local! My schedule is posted here. And don’t forget to follow me on Spotify! Let’s go for aContinue reading “Weds Spin Playlist.”

Weds Spin Playlist.

I know y’all I keep being hit or miss with these weekly workout playlists so please forgive me. But I am back with the Weds Spin Playlists!! I know some of ya’ll look fwd to these so here it is. No seriously though- people really be up in my DMs in their feelings (ha) that IContinue reading “Weds Spin Playlist.”

Weds Spin Playlist.

Hello there, it’s spin cycle Wednesday!! It was also a great morning for running. I got in some sweet miles with my run crew, got some crazy strong delicious coffee and I am rocking and rolling. So glad to be a morning runner. Running and mornings just go hand in hand with getting shit done.Continue reading “Weds Spin Playlist.”

Weds Spin Playlist.

Hope you all are rocking your hump day!! I’ve got some fresh hot tracks and throwbacks for your workouts today! And of course a workout for my fellow spin cycle instructors. Enjoy! Follow me on Spotify and click to see where I’m teaching spin class next if you live in the Dallas/Ft. Worth area! Let’sContinue reading “Weds Spin Playlist.”

Weds Spin Playlist.

Hey there and happy hump day! I am here to deliver the jams to you today! Of course there’s some new tracks and throwbacks for your workout pleasure! Hope you enjoy. Be sure to follow me on Spotify and check my instructor schedule to see where I’m teaching spin classes next, if you’re local! Let’sContinue reading “Weds Spin Playlist.”

Weds Spin Playlist.

Hi there and happy hump day! It’s time for some hot workout tracks and throwbacks!! Hope you do enjoy. These songs are great for my fellow fitness spin cycle instructors and also for any high energy workout in general! I love running to a lot of the songs that I post on here. Be sureContinue reading “Weds Spin Playlist.”

Weds Spin Playlist.

Hey there and happy hump day! It is a rather rainy hump day here but I’m here with the JAMS! We’ve got some throwbacks and new tracks for you today. Perfect for my fellow fitness instructors or just if you need some tunes for your run! Also check out where I’m teaching spin class nextContinue reading “Weds Spin Playlist.”