Random Thoughts Thursday.

Hey there! AHH yes it is that day of the week again. Where I just kind of throw my random thoughts out for the universe for you to read and judge. Well hey it’s whatevs. Come on random thoughts Thursday!!! Let’s just get right to it… –Strangely I’m still on this country music kick (y’allContinue reading “Random Thoughts Thursday.”

Long Running It, Dance Like No One’s Watching and Wknd Recap.

Hello and happy Monday to you! Pour yourself a cup of joe and we’ll catch up. Let’s do a quick recap of the weekend. Mine was filled with some of my favorite things of course…long running it, cheering some of my friends on who were racing, wine tasting and going to a outdoor festival! SaturdayContinue reading “Long Running It, Dance Like No One’s Watching and Wknd Recap.”

Salsa, Cycle and My New Addiction…Wknd Recap.

Hope you all had a fantastic weekend. This morning I taught my a.m. spin class. I love cycling with them because they always bring the energy. We had a new girl in class and we may or may not have scared her a little bit with all of that early morning mojo. But it wasContinue reading “Salsa, Cycle and My New Addiction…Wknd Recap.”

Killing Me Softly and Running Wild…Wknd Recap.

Happy Monday friends! Hope you had a great weekend. I had an early wake up call to teach my hour long spin class this morning. Back in the saddle with some new cycle shoes.    Post workout recovery drink – extra hot soy chai from the ‘bucks…great way to warm up on a chilly morning.Continue reading “Killing Me Softly and Running Wild…Wknd Recap.”

Running, Orange Pumpkins and a Fun Fall Dish…Wknd Recap.

This morning I taught 55 minutes of sweatastic spin class. My Monday crew always represents and works hard! I even had some peeps from my Wednesday night class get up early to come cycle with me this morning. We woke the legs up with some hill repeats and sprint work. Great start to a new week.Continue reading “Running, Orange Pumpkins and a Fun Fall Dish…Wknd Recap.”

TGIFriday Faves.

I got out of my normal Starbucks bubble this morning and decided to try the gas station coffee while making a quick stop. They had a PUMPKIN SPICE flavor so I was curious. Pretty strong and tasty! I have to do this more often. No shame in my coffee game. Happy Friday! Its been aContinue reading “TGIFriday Faves.”

Caught Cycling in Action and Enjoy My Rambles.

Wacky Wednesday was quite the whirlwind but lots of fun. The district group fitness manager came in to observe my class and caught me cycling in action… Typically I’m bouncing around the room or showing off with my dance moves so I’m shocked he actually got me on the bike…looking like I’m actually doing theContinue reading “Caught Cycling in Action and Enjoy My Rambles.”

18 Miles, Survival Mode and Boot Scootin’ Boogie…Wknd Recap.

Hi there! It’s a rainy morning over on my side of the world. Despite my temptation to sleep past the alarm I was up before the chickens to teach my 5:45 am cycle class. We woke the legs up with some speedy intervals and hill work. I stopped in for some Starbucks after. Nothing tastesContinue reading “18 Miles, Survival Mode and Boot Scootin’ Boogie…Wknd Recap.”