This morning’s run was an easy jaunt through my neighborhood. 4 miles done. I found my new favorite song on the Pitbull Pandora station – Havana Brown’s “We Run the Night” – this song always makes me feel like I am partying it up on South Beach. Tonight I will be teaching my first EVERContinue reading “We Run the Night.”
Category Archives: Dancing
Sassy Pants Wknd Recap.
Hello there! Hope all is well in your world and you had a weekend filled with some fun in the sunshine. Who is in a happy peppy mood today? Oh yeah, that would be my car… it also says “See Ya!” when I get out and it reminds me to buckle my seat belt forContinue reading “Sassy Pants Wknd Recap.”
Wknd Recap / Tomato, Tabata.
Hello happy people! Here we are with another week. I will be getting the ball rolling over here at work but just wanted to check in with you guys! I hope everyone had a fantastic weekend! Today is a cross training day for me. This morning’s little express workout consisted of some tabata fun! IContinue reading “Wknd Recap / Tomato, Tabata.”
Giveaway Winner & Wknd Recap.
Happy Monday! I know you all have been waiting in anticipation for the GIVEAWAY winner! Well here it is… Congrats Stephanie! You have you a new lulu skirt! Please email me your address at chelshu02@yahoo.com and I will send you your swanky new swag. I hope everyone had a fantastic weekend! Mine was mixed withContinue reading “Giveaway Winner & Wknd Recap.”
My Long Lost Love & a GIVEAWAY.
5 miles this morning. Hot and humid, 80 something degrees again. My training plan called for 45 miles easy, and so that’s what I did. Finished in 46 minutes. Good run though. Even though it is so humid out I always feel so amazing when its over. I’m starting to love this whole sweaty andContinue reading “My Long Lost Love & a GIVEAWAY.”
Wake n’ Shake / Wknd Recap.
Happy Monday! My alarm went off at the lovely hour of 4:45 am this morning. Wake it and shake it! I had to be at Channel 8 for the Danceaton flashmob on their morning show! I boarded the DART rail with my mom and her friend (lucky teachers with their summers off!) and we jettedContinue reading “Wake n’ Shake / Wknd Recap.”
I Am a Runner.
Nothing says ‘Good Morning!’ like a nice tall glass of iced coffee. I went to the drive thru of America’s favorite restaurant this morning for my coffee fix. Yep, McDonalds…gasp! OMG did she really just say she went to McDonalds!? I surely did. Want a tip? Order it PLAIN Jane, with no ‘liquid sugar’ andContinue reading “I Am a Runner.”
Danceaton on Daybreak & a Comeback Race.
Holla holla it’s Friiiday! I hope everyone’s day is getting off to a great start. Mine sure did! I was up bright and early this morning with my dancing shoes on…Danceaton was live on Channel 8’s Daybreak show this morning! So much fun. They filmed us and did short cut-in segments during the news theContinue reading “Danceaton on Daybreak & a Comeback Race.”
Feed Your Spirit & Top 10.
Quite possibly the highlight of my morning run…seeing a palm tree in the middle of nowhere. Yes, I live in Dallas, Texas…AKA nowhere near a beach. Today I tried a new route. Total detour from the ordinary. I was feeling real Dora the Explorer-ish. Then I realized how incredibly hilly my neighborhood is. ItContinue reading “Feed Your Spirit & Top 10.”
Memorial Day Wknd Recap.
I am back after my short blogging hiatus! I’ve missed you guys. Hope you all had a wonderful long holiday weekend! Let’s get caught up. This weekend stayed fairly busy but still had a nice mix of relaxation. Saturday morning I coached my running group over at Luke’s Locker. We did some drills followed byContinue reading “Memorial Day Wknd Recap.”
thedancingrunner 