Well it’s a beautiful day in the neighborhood down in Texas! Happy Friday, TGIF and all that jazz. Hope you have some running and basking in the sunshine in store! I will be teaching classes at the gym, running and getting my brunch on! I absolutely am ready to EXHALE after this long work week.Continue reading “TGIFriday Faves.”
Category Archives: Fitness
Random Thoughts Thursday.
–I got my morning started with a run + some strength work before a busy work day! Truly love when I have enough time in my crazy days to carve out all of my favorite workouts. Shiny bright pink shoes absolutely helps as well. –It is getting BLAZING hot out so I am back toContinue reading “Random Thoughts Thursday.”
Weds Spin Playlist.
Happy hump day to ya! Hope you have some excitement and fun planned in your day today. It is the perfect time for a spin cycle playlist! I have some hot tracks on tap for the day for all of my workout enthusiasts as well as my fitness instructors who follow this here blog-o-thing. FeelContinue reading “Weds Spin Playlist.”
Random Thoughts Thursday.
–I got my morning started with a jaunt in the ‘hood and playing a bit on the trails. Sunlight through the trees is all I need to get the day cranked up. Awesome dose of Vitamin D. –I’ve been enjoying shaking things up with my free month from ClassPass! I love studio hopping and trying outContinue reading “Random Thoughts Thursday.”
Weds Spin Playlist.
Hi there and happy hump day! Hope all is well in your world. I’ve got some new tracks mixed with greatest hits on the spin cycle playlist. Hope you do enjoy and groove to the beat with me! Check me out on Spotify to & click here see where I’ll be teaching next. Let’s DROPContinue reading “Weds Spin Playlist.”
Random Thoughts Thursday.
–I’ve been putting in a TON of work at the gym this week but also really loving our new treadmills! It is fun doing speedwork again and squeezing in interval training. I tell you what technology surprises me each and every time. I low key also really love running to the tune of scenery allContinue reading “Random Thoughts Thursday.”
More Confessions of a Cycle Instructor and Weds Spin Playlist.
Happy hump day to ya! Hope you have mid week fun in store. It is a great day to share some spin cycle jams!! I’ve got some brand new songs mixed with a few throwbacks. But first I thought I would share some confessions…a continuation of sorts! Having a side hustle as a fitness instructorContinue reading “More Confessions of a Cycle Instructor and Weds Spin Playlist.”
TGIFriday Faves.
Happy EARTH DAY Friday to ya!! To celebrate I figured I would post a shot of one of my most favorite RUNrise destinations. A Hawaiian sunrise is all anyone really needs in life. Gotta get back there soon. Let’s get to my faves from this week!! –A reset ritual to come back to focus. IContinue reading “TGIFriday Faves.”
Weds Spin Playlist.
Hey there instructors and spin cycle enthusiasts!! It’s time for your weekly dose of spin cycle jams. Check my updated teaching schedule to see where I’ll be next and follow me on Spotify! Let’s go for a ride! Mood Ring- Britney Spears, Ape Drums: Warm up HOT DRUM- JOYRYDE: Accelerations What’s Love Got to DoContinue reading “Weds Spin Playlist.”
Taking the LEAP…How to Gain Confidence to Dabble in the Ultra Distance.
As someone who has conquered nearly every ultra distance under the sun…I’ve pretty much done every type of training program. Speed work, cross training, strength & flexibility, track work, high mileage, hill work, oh my. To me there is a method to ultra madness and really all of those things go in the recipe forContinue reading “Taking the LEAP…How to Gain Confidence to Dabble in the Ultra Distance.”
thedancingrunner 