Oh yes it is finally Friday! I got my day started with a power packed spin cycle RISE AND RIDE with my Life Time crew!! We filled those bikes up and hot nice and sweaty. Of course I had to squeeze in a post cycle Hydro Massage session. My body is verrrrry very happy atContinue reading “TGIFriday Faves.”
Category Archives: Fitness
Weds Spin Playlist.
It’s a great day for some spin cycle jams!! I’ve got a hot summer workout playlist on deck. Come check me out this week if you are local to DFW! I’ll be teaching tonight in Colleyville, this weekend in North Dallas and a 5th class for the week was just added in Frisco. Oh yesContinue reading “Weds Spin Playlist.”
Random Thoughts Thursday.
This has been quite the WEEK! Between moving into a brand new apartment in a new neighborhood, teaching classes at the gym and my career job…things are a bit all over the place. But, still making it do what it do. I wouldn’t have it any other way. Busy times in the life of Chelsea.Continue reading “Random Thoughts Thursday.”
Random Thoughts Thursday.
–In the thick of moving boxes and preparing for change I was able to get up early for some humid but beautiful cool(er) miles!! It is starting to heat back up in Texas though so just about everywhere (in the gym and OUTDOORS) for working out is just like a dang sauna. But your girlContinue reading “Random Thoughts Thursday.”
Weds Spin Playlist.
What a whirlwind of a week it has been!! Between packing boxes to move, purging what no longer serves me and teaching all of the spin classes I am SPENT! Thankfully I’ve been able to squeeze in lots of hot yoga and a bit of running to also keep me sane. Hope all is wellContinue reading “Weds Spin Playlist.”
TGIFriday Faves.
It is a FRIDAY FEELING kind of vibe around here!! Big morning run energy has been happening around these parts all week long and I am here for it! Check out this lovely Friday sky. I was up at zero dark thirty this morning for a killer workout with Outlaw Fit Camp. These folks wereContinue reading “TGIFriday Faves.”
Global Running Day ~ Go With the Waves.
Happy Global Running Day to you and yours! I got my A.M. started with a jaunt around the lake before the workday. It was early and I was sleepy but due to this being a very important holiday to me (HA) I just got up and did the dang thing. Early morning workouts always doContinue reading “Global Running Day ~ Go With the Waves.”
Random Thoughts Thursday.
–I got my morning started early with a sweaty run + lift session before heading into work. You guys I’m getting better now that the sun is coming through my blinds in the AM with these morning workouts! Getting back into the groove. Even as a fitness instructor who really can truly never slack off…soContinue reading “Random Thoughts Thursday.”
Weds Spin Playlist.
Well it has been quite the week already, hasn’t it?! We could all certainly use a little musical/workout therapy. I’ve got just the thing for ya. Plus a workout for my fellow instructors! Let’s get to it. My current schedule is up, plus you can follow me on Spotify! I’ll be teaching during the holidayContinue reading “Weds Spin Playlist.”
TGIFriday Faves.
Well it’s a beautiful day in the neighborhood down in Texas! Happy Friday, TGIF and all that jazz. Hope you have some running and basking in the sunshine in store! I will be teaching classes at the gym, running and getting my brunch on! I absolutely am ready to EXHALE after this long work week.Continue reading “TGIFriday Faves.”
thedancingrunner 