–Happy chilly Thursday!! I got out for a run in the city lights last night with plummeting Texas temperatures. That’s right you guys…from temps in the 70s all the way down to the 20s!! I kid you not. Welcome to bipolar weather in the lone star state. We are used to it here. –I actuallyContinue reading “Random Thoughts Thursday.”
Category Archives: Fitness
Weds Spin Playlist.
Happy hump day to ya! I’ve got a lovely spin cycle playlist you will love today! With spin cycle new tracks and throwbacks. Hope that you do enjoy! Check out my latest schedule to see where I’ll be teaching a class near you. If you’re local I can get you a free pass. Holla atContinue reading “Weds Spin Playlist.”
Energy Boosting Hacks to Get Your Run On During the Winter Season.
Happy new week to you! Hopefully you all are feeling good and running strong throughout this winter season. With the flu and covid running rampant, we could all use some ENERGY HACKS from time to time, yes?! Well I am here to deliver to you just that! I’ve been hitting things harder in the areasContinue reading “Energy Boosting Hacks to Get Your Run On During the Winter Season.”
Weds Spin Playlist.
Well…it is that eerily quiet week between Christmas and New Years but hey we are still rocking it with the spin cycle JAMS!! I’ve got some hot tracks for those riding on into 2022. Let’s do this. Check me out on Spotify for the latest greatest workout playlists and also check my schedule if youContinue reading “Weds Spin Playlist.”
Post Christmas Random Thoughts.
–Hope you all had some rest and relaxation, and fun runs over the holiday! I’ve been getting in some glorious miles with some oh so PRETTY Texas skies. We’ve had temperatures in the 60s and 70s too which have been my jam. Forget about white Christmas haha. If the white runs out I’ll drink theContinue reading “Post Christmas Random Thoughts.”
Weds Spin Playlist- Holiday Power Hour.
All of my theme class loving instructors…this is the moment you’ve been waiting for! I’ve got a holiday playlist filled with the JAMMY JAMS. I hope you do enjoy. And let’s get our merry cycle on. Check out where I’m teaching holiday themed classes next! And also find me and follow along on Spotify. Let’sContinue reading “Weds Spin Playlist- Holiday Power Hour.”
Weds Spin Playlist.
Happy hump day! I’ve lined up some hot tracks for you this week! Check me out on Spotify where I’ve got some FUEGO mixes for your workout pleasure. Plus my updated fitness instructor schedule is here. Let’s go for a ride! Déjà Vu- Oliver Heldens, Anabel England: Warm up Move That Body- Moti, Bodyworx: RollingContinue reading “Weds Spin Playlist.”
Perpetual Motion Race Recap.
It has been quite some time since I have recapped a race, yes?! With the PanDEMI Moore and such going on I’ve taken a bit of a hiatus on large crowds and races etc. So I decided I wanted my fall/winter race experience to be a bit more “mom and pop” intimate. A friend ofContinue reading “Perpetual Motion Race Recap.”
TGIFriday Faves.
Hey there and Happiest of Fridays to ya! I’m so very ready for some Perpetual Motion! Come tomorrow your girl will be running ALL DAY with some ultra action. Can’t wait! Pray that the weather gods are good to us. Let’s get to my faves from this week! –How to fuel long runs with realContinue reading “TGIFriday Faves.”
Weds Spin Playlist + My Top Songs 2021.
It’s a great day for some HOT jams! I’ve got some high energy songs for your workouts this week. Be sure to follow along on Spotify where I’m updating hundreds of my playlists on a weekly basis! Plus you can find my spin instructor schedule here if you want to book a bike and comeContinue reading “Weds Spin Playlist + My Top Songs 2021.”
thedancingrunner 