Global Running Day ~ Go With the Waves.

Happy Global Running Day to you and yours! I got my A.M. started with a jaunt around the lake before the workday. It was early and I was sleepy but due to this being a very important holiday to me (HA) I just got up and did the dang thing. Early morning workouts always doContinue reading “Global Running Day ~ Go With the Waves.”

Random Thoughts Thursday.

–I got my morning started early with a sweaty run + lift session before heading into work. You guys I’m getting better now that the sun is coming through my blinds in the AM with these morning workouts! Getting back into the groove. Even as a fitness instructor who really can truly never slack off…soContinue reading “Random Thoughts Thursday.”

Weds Spin Playlist.

Well it has been quite the week already, hasn’t it?! We could all certainly use a little musical/workout therapy. I’ve got just the thing for ya. Plus a workout for my fellow instructors! Let’s get to it. My current schedule is up, plus you can follow me on Spotify! I’ll be teaching during the holidayContinue reading “Weds Spin Playlist.”