I promise I have not abandoned this blog-o-thing haha. You fabulous readers are always and forever on my mind! But I got time today!! I have a spin cycle playlist to share with you today, as well as the return of the fitness instructor GYM BAG! As you all know a lot of my freeContinue reading “What’s in My Gym Bag + Weds Spin Playlist.”
Category Archives: Fitness
TGIFriday Faves.
TGIF and happy Friday to ya! Hope you guys have had a marvelous week. I know I haven’t been checking in as much but your girl is still around. Just teaching classes at the gym, running, hydrating and doing some behind the scenes TV things. Gotta love that hustle bachelorette life. Let’s get to myContinue reading “TGIFriday Faves.”
Guess Who’s Back…Random Thoughts Thursday.
–Happy Thursday! Oh we are so close to the weekend I can taste it. With all the crazy going on in the world let’s have a happy chat shall we? Pull up a chair and grab a coffee (or vino depending on what time it is) and let’s get into the randomness. –Life has beenContinue reading “Guess Who’s Back…Random Thoughts Thursday.”
TGIFriday Faves.
TGIF, happy Friday and all that jazz! I hope all is well in your world. If you’re anything like me you still have a ton of Christmas shopping to do…YES?! Well I am definitely looking forward to that this weekend…as well as running, brunching and teaching spin class! Let’s get straight to this week’s faves!Continue reading “TGIFriday Faves.”
TGIFriday Faves.
Happiest of Fridays to you! I got my morning started with a run to the tune of this glorious Texas sunrise! Yes, it is true that Texas sunrises and nature in general is just more beautiful this time of year than in other parts of the country!! Once again…sorry but really not that sorry. Let’sContinue reading “TGIFriday Faves.”
Weds Spin Playlist.
Happy hump day to ya! We’ve got a hot spin cycle playlist for your eardrums today!! These high energy songs are also great for running or for any HIIT workout. Also come check out a class at Life Time during the holiday season if you are local! I’ll also be teaching my usual classes ~Continue reading “Weds Spin Playlist.”
Weds Spin Playlist.
I’m back with a hot new playlist for your workout pleasure! It has been a busy season for me with teaching tons of classes at Life Time but I haven’t forgotten about this blog-o-thing!! I have a workout for my fellow spin cycle instructors as well. Check out a class sometime if you are local!Continue reading “Weds Spin Playlist.”
Weds Spin Playlist.
Happy hump day to ya! Hope you are having an equal parts fun and productive week so far. Let us get straight to the jams now shall we?! Check out my busy holiday teaching schedule and let’s be friends on Spotify! Let’s go for a ride. Ride it out and hit that beat! Shakin’ ItContinue reading “Weds Spin Playlist.”
Fitness Instructor Life Chronicles…What’s in My Bag.
Hope your week is starting off in a productive and happy fashion. It’s a back to back week for me of teaching classes at the gym, working my full time job, getting some running in and doing all of the things in the busy world of Chelsea. But since my life has been VERY instructor/gymContinue reading “Fitness Instructor Life Chronicles…What’s in My Bag.”
Random Thoughts Thursday.
–It has been a busy few weeks with work schedule adjustments and such but your girl is still around! Just getting things done and finding time for solo serenity when I can. I’m loving discovering/running new trails in the ‘hood as of late. And fall foliage views like this one. I’m in sheer fall loverContinue reading “Random Thoughts Thursday.”
thedancingrunner 