Random Thoughts Thursday.

–I got my morning started with a jaunt in the ‘hood and playing a bit on the trails. Sunlight through the trees is all I need to get the day cranked up. Awesome dose of Vitamin D. –I’ve been enjoying shaking things up with my free month from ClassPass! I love studio hopping and trying outContinue reading “Random Thoughts Thursday.”

Random Thoughts Thursday.

–I’ve been putting in a TON of work at the gym this week but also really loving our new treadmills! It is fun doing speedwork again and squeezing in interval training. I tell you what technology surprises me each and every time. I low key also really love running to the tune of scenery allContinue reading “Random Thoughts Thursday.”

More Confessions of a Cycle Instructor and Weds Spin Playlist.

Happy hump day to ya! Hope you have mid week fun in store. It is a great day to share some spin cycle jams!! I’ve got some brand new songs mixed with a few throwbacks. But first I thought I would share some confessions…a continuation of sorts! Having a side hustle as a fitness instructorContinue reading “More Confessions of a Cycle Instructor and Weds Spin Playlist.”

Weds Spin Playlist.

Hey there instructors and spin cycle enthusiasts!! It’s time for your weekly dose of spin cycle jams. Check my updated teaching schedule to see where I’ll be next and follow me on Spotify! Let’s go for a ride! Mood Ring- Britney Spears, Ape Drums: Warm up HOT DRUM- JOYRYDE: Accelerations What’s Love Got to DoContinue reading “Weds Spin Playlist.”

Taking the LEAP…How to Gain Confidence to Dabble in the Ultra Distance.

As someone who has conquered nearly every ultra distance under the sun…I’ve pretty much done every type of training program. Speed work, cross training, strength & flexibility, track work, high mileage, hill work, oh my. To me there is a method to ultra madness and really all of those things go in the recipe forContinue reading “Taking the LEAP…How to Gain Confidence to Dabble in the Ultra Distance.”