Happy hump day to ya! We’ve got a hot spin cycle playlist for your eardrums today!! These high energy songs are also great for running or for any HIIT workout. Also come check out a class at Life Time during the holiday season if you are local! I’ll also be teaching my usual classes ~Continue reading “Weds Spin Playlist.”
Category Archives: Fitness
Weds Spin Playlist.
I’m back with a hot new playlist for your workout pleasure! It has been a busy season for me with teaching tons of classes at Life Time but I haven’t forgotten about this blog-o-thing!! I have a workout for my fellow spin cycle instructors as well. Check out a class sometime if you are local!Continue reading “Weds Spin Playlist.”
Weds Spin Playlist.
Happy hump day to ya! Hope you are having an equal parts fun and productive week so far. Let us get straight to the jams now shall we?! Check out my busy holiday teaching schedule and let’s be friends on Spotify! Let’s go for a ride. Ride it out and hit that beat! Shakin’ ItContinue reading “Weds Spin Playlist.”
Fitness Instructor Life Chronicles…What’s in My Bag.
Hope your week is starting off in a productive and happy fashion. It’s a back to back week for me of teaching classes at the gym, working my full time job, getting some running in and doing all of the things in the busy world of Chelsea. But since my life has been VERY instructor/gymContinue reading “Fitness Instructor Life Chronicles…What’s in My Bag.”
Random Thoughts Thursday.
–It has been a busy few weeks with work schedule adjustments and such but your girl is still around! Just getting things done and finding time for solo serenity when I can. I’m loving discovering/running new trails in the ‘hood as of late. And fall foliage views like this one. I’m in sheer fall loverContinue reading “Random Thoughts Thursday.”
Weds Spin Playlist.
Happy hump day to ya! My teaching schedule for the holidays is filling up FAST!! Check my updated schedule and get in where you fit in for November if you are local. And as always follow me on Spotify where I keep my cycle playlists updated on a weekly basis. I have a free passContinue reading “Weds Spin Playlist.”
Random Thoughts Thursday.
–All of the fall leaves changing. Fun fact one of my favorite things to do on a run is find the most colorful tree on the block. In Texas the leaves change much slower than in other parts of the country. But I did find this one on my run this morning. –I was sittingContinue reading “Random Thoughts Thursday.”
Weds Spin Playlist.
I am back with the latest and greatest in spin cycle playlists this week! Do not fret. Your girl is still around!! Just crazy BUSY with my crazy life but you know what? I just love it that way. My friends that know me well know that’s just the way I roll. Busy fun filledContinue reading “Weds Spin Playlist.”
Weds Spin Playlist.
We are back in business this fine Wednesday with a hot new spin cycle playlist! This is for my cycle/fitness instructors and also workout enthusiasts who love high energy music. Check me out on Spotify where I post playlists on a weekly basis! Also check out my schedule to see where I’ll be teaching spinContinue reading “Weds Spin Playlist.”
Random Thoughts Thursday.
–I have to say life has just been a whirlwind of a time! But not to worry, running and workout friends. I am still here with the randomness and to sprinkle a little love into your day. –I am still posting spin cycle playlists on Spotify! So if you have missed me posting on myContinue reading “Random Thoughts Thursday.”
thedancingrunner 