Random Thoughts Thursday.

–Happy chilly Thursday!! I got out for a run in the city lights last night with plummeting Texas temperatures. That’s right you guys…from temps in the 70s all the way down to the 20s!! I kid you not. Welcome to bipolar weather in the lone star state. We are used to it here. –I actuallyContinue reading “Random Thoughts Thursday.”

Energy Boosting Hacks to Get Your Run On During the Winter Season.

Happy new week to you! Hopefully you all are feeling good and running strong throughout this winter season. With the flu and covid running rampant, we could all use some ENERGY HACKS from time to time, yes?! Well I am here to deliver to you just that! I’ve been hitting things harder in the areasContinue reading “Energy Boosting Hacks to Get Your Run On During the Winter Season.”

Weds Spin Playlist.

Well…it is that eerily quiet week between Christmas and New Years but hey we are still rocking it with the spin cycle JAMS!! I’ve got some hot tracks for those riding on into 2022. Let’s do this. Check me out on Spotify for the latest greatest workout playlists and also check my schedule if youContinue reading “Weds Spin Playlist.”

Post Christmas Random Thoughts.

–Hope you all had some rest and relaxation, and fun runs over the holiday! I’ve been getting in some glorious miles with some oh so PRETTY Texas skies. We’ve had temperatures in the 60s and 70s too which have been my jam. Forget about white Christmas haha. If the white runs out I’ll drink theContinue reading “Post Christmas Random Thoughts.”

Weds Spin Playlist- Holiday Power Hour.

All of my theme class loving instructors…this is the moment you’ve been waiting for! I’ve got a holiday playlist filled with the JAMMY JAMS. I hope you do enjoy. And let’s get our merry cycle on. Check out where I’m teaching holiday themed classes next! And also find me and follow along on Spotify. Let’sContinue reading “Weds Spin Playlist- Holiday Power Hour.”