Global Running Day ~ Go With the Waves.

Happy Global Running Day to you and yours! I got my A.M. started with a jaunt around the lake before the workday. It was early and I was sleepy but due to this being a very important holiday to me (HA) I just got up and did the dang thing. Early morning workouts always doContinue reading “Global Running Day ~ Go With the Waves.”

Random Thoughts Thursday.

–I got my morning started early with a sweaty run + lift session before heading into work. You guys I’m getting better now that the sun is coming through my blinds in the AM with these morning workouts! Getting back into the groove. Even as a fitness instructor who really can truly never slack off…soContinue reading “Random Thoughts Thursday.”

Weds Spin Playlist.

Well it has been quite the week already, hasn’t it?! We could all certainly use a little musical/workout therapy. I’ve got just the thing for ya. Plus a workout for my fellow instructors! Let’s get to it. My current schedule is up, plus you can follow me on Spotify! I’ll be teaching during the holidayContinue reading “Weds Spin Playlist.”

Random Thoughts Thursday.

–I got my morning started with a jaunt in the ‘hood and playing a bit on the trails. Sunlight through the trees is all I need to get the day cranked up. Awesome dose of Vitamin D. –I’ve been enjoying shaking things up with my free month from ClassPass! I love studio hopping and trying outContinue reading “Random Thoughts Thursday.”

Random Thoughts Thursday.

–I’ve been putting in a TON of work at the gym this week but also really loving our new treadmills! It is fun doing speedwork again and squeezing in interval training. I tell you what technology surprises me each and every time. I low key also really love running to the tune of scenery allContinue reading “Random Thoughts Thursday.”

More Confessions of a Cycle Instructor and Weds Spin Playlist.

Happy hump day to ya! Hope you have mid week fun in store. It is a great day to share some spin cycle jams!! I’ve got some brand new songs mixed with a few throwbacks. But first I thought I would share some confessions…a continuation of sorts! Having a side hustle as a fitness instructorContinue reading “More Confessions of a Cycle Instructor and Weds Spin Playlist.”