Turkey Day Tips.

This morning’s workout – did this awesome strength circuit in my living room w/ weights. Those wall sits are no joke!   Finished it off doing some yoga stretches…the pigeon pose is a great hip opening stretch if you do lots of cardio like spin classes and running. Tonight I will be teaching a cycleContinue reading “Turkey Day Tips.”

12 Miles, Brunch and a Little Festive…Wknd Recap.

Hope you had a great weekend! Mine was filled with some naughty and a little bit of nice. Let’s recap… Saturday morning I was up early for a 12 mile run with some of my running buddies. Love running at Arbor Hills. This was the most mileage I’ve done since the marathon! I enjoyed gettingContinue reading “12 Miles, Brunch and a Little Festive…Wknd Recap.”

Sweet Sweaty Moments and Holiday Races.

Happy Morning to you! I am sitting here enjoying some oatmeal with a nice dollop of nutella in it. You need this in your life. It’s so good. This morning I taught my early birdie spinners…we worked it out to my new playlist…it was a good time… Speaking of sweat, how awesome are these sweetContinue reading “Sweet Sweaty Moments and Holiday Races.”

Itching to Lift and Rock the Vote.

Last night I was itching to get a strength training workout in. It has seriously been weeks since I have lifted anything other than suitcases or groceries. So I blew the dust off of these babies and got to work. Wall sits, shoulder presses, sumo squats, tricep dips, bicep curls OH MY. Washed it downContinue reading “Itching to Lift and Rock the Vote.”

Back in the Saddle…Wknd Recap.

I am back from my little blogging hiatus! I am sure you just couldn’t bear to go another day without hearing from me. Hope you all had a fabulous weekend and got some running / good workouts in! This morning I was back teaching my rockin’ 5:45 am spin class at the gym. It wasContinue reading “Back in the Saddle…Wknd Recap.”

Marinate On It.

Just a little something to marinate on for the weekend… “Don’t ever let someone tell you, you can’t do something. Not even me. You got a dream, you got to protect it. People can’t do something themselves, they want to tell you you can’t do it. You want something, go get it. Period.” ~The PursuitContinue reading “Marinate On It.”