Fitness – Page 56 – thedancingrunner

I’m back on the radar & wknd recap.

I know, I have been a little bit off the radar for a few days. But I’m back so that’s what counts, right!? Life has been treating me well, and keeping me fairly busy. My day started off in a typical fashion, with a 4 mile run in my hood. There was a little bit of cloudContinue reading “I’m back on the radar & wknd recap.”

Runner’s High.

Hello, good morning! The past couple of days have gone by so quickly. I have been keeping so busy at work I have hardly noticed it’s almost the weekend again! It has been storming here in Texas for the past couple of days. I took a rest day from working out yesterday since the remainderContinue reading “Runner’s High.”

Memorial Day Wknd Recap.

I am back after my short blogging hiatus! I’ve missed you guys. Hope you all had a wonderful long holiday weekend! Let’s get caught up. This weekend stayed fairly busy but still had a nice mix of relaxation. Saturday morning I coached my running group over at Luke’s Locker. We did some drills followed byContinue reading “Memorial Day Wknd Recap.”

Foot candy, yoga and 3 days of freedom.

Happy Friday! It’s pretty much the weekend around these parts! So excited for the 3 days of freedom ahead. Hope you are having a swell day and are kicking off your Friday in a grand fashion. I definitely did. See exhibit A – vanilla soy chai with double espresso shots. If that’s not happiness IContinue reading “Foot candy, yoga and 3 days of freedom.”

TGIFriday Faves.

Hello and Happy Friday! I am so very thankful that the weekend is near. Plus it’s CINCO DE MAYO WEEKEND! Yes, the whole weekend. I live in Texas. That’s how we do things around here. Soo it has been a minute since I have done a favorites post so I figured I would let youContinue reading “TGIFriday Faves.”

Need for Speed.

Last night I decided I wanted to do some yoga. Oh yoga, I have missed you so! The downward facing dogs, crescent lunges, warriors 1, 2 & 3 have been absent in my life for much too long. So I decided it was time to do something about it. I went to a power yogaContinue reading “Need for Speed.”

Keep it Spicy.

Today is a normal 9 to 5 work day at the office. Tomorrow and Thursday are my last two days of working the live telethon show at night and then I’m back to the usual schedule! It is hard sometimes with the adjustment but definitely something I am used to working in television. Last nightContinue reading “Keep it Spicy.”

Nike Training Club – A Review.

Happy Thursday to you! I hope your week is going well…I am definitely ready for the weekend! This has been a long week but I can say that I have enjoyed switching up my workout routine! I got two quality strength sessions in and mixed in plenty of cardio. This morning was no different. IContinue reading “Nike Training Club – A Review.”