Happy hump day! I’ve lined up some hot tracks for you this week! Check me out on Spotify where I’ve got some FUEGO mixes for your workout pleasure. Plus my updated fitness instructor schedule is here. Let’s go for a ride! Déjà Vu- Oliver Heldens, Anabel England: Warm up Move That Body- Moti, Bodyworx: RollingContinue reading “Weds Spin Playlist.”
Category Archives: Fun
Perpetual Motion Race Recap.
It has been quite some time since I have recapped a race, yes?! With the PanDEMI Moore and such going on I’ve taken a bit of a hiatus on large crowds and races etc. So I decided I wanted my fall/winter race experience to be a bit more “mom and pop” intimate. A friend ofContinue reading “Perpetual Motion Race Recap.”
TGIFriday Faves.
Hey there and Happiest of Fridays to ya! I’m so very ready for some Perpetual Motion! Come tomorrow your girl will be running ALL DAY with some ultra action. Can’t wait! Pray that the weather gods are good to us. Let’s get to my faves from this week! –How to fuel long runs with realContinue reading “TGIFriday Faves.”
Beach Vacation Recap, Turkey Day Plans and Wednesday Thoughts.
–I am back from my extended weekend vacation!! And what a fun time it was. So much has been going on with work and personal stuff that this getaway could not have come at a better time. I just needed to run in a beautiful tropical place, see some palm trees and put my feetContinue reading “Beach Vacation Recap, Turkey Day Plans and Wednesday Thoughts.”
Weds Spin Playlist.
Hey there and happy hump day! It is the perfect day for some spin cycle jams. These are high energy songs perfect for any cycle/running or high intensity workout! Hope you do enjoy. Be sure to check out where I’ll be teaching classes next and also find me on Spotify where I post playlists onContinue reading “Weds Spin Playlist.”
TGIFriday Faves.
Happiest of Fridays to you! Check out this stunning RUNrise. Very blessed with this beauty of a view. It is so nice to just be running for fun right now and without a super crazy race calendar per usual. Especially when I currently teach so many classes at the gym along with my career. LovingContinue reading “TGIFriday Faves.”
Random Thoughts Thursday.
–My morning started with a power packed 13 mile ride and a run around the ‘hood. My early morning peeps always work so hard! I love the 5:30 AM energy and hearing the whizzing of the bikes as we jam out with party lights. Teaching a spin class + getting my run in + eucalyptusContinue reading “Random Thoughts Thursday.”
Summer Fridays.
It is a fabulous summer Friday around here!! Here’s what is going on with me this week and weekend. EATING All of the easy summer salads. Obsessed with chickpeas and red onions and baby tomatoes lately too. Eating all of the colors of the rainbow. DRINKING Kung fu tea…actually I had a boba tea hereContinue reading “Summer Fridays.”
Summer Fridays.
Summer Fridays are back!! Here’s what I’m into this week… EATING Splitting the most amazing fajitas with my mama after teaching my spin class last night. I haven’t heard that *fajita sizzle* in oh so very long. Just hearing that alone last night made me happy. I think it is funny the way my mamaContinue reading “Summer Fridays.”
Summer Fridays.
Summer Fridays for the win! Here’s what my upcoming 4th weekend is looking like. EATING All of the watermelon salads in the universe. This one with feta, mint and lemon zest definitely does the trick. DRINKING A nice crisp fro~zay!! Yes, that is how I spell it. Post run of course. I may have toContinue reading “Summer Fridays.”
thedancingrunner 