Weds Spin Playlist.

It is spin cycle Wednesday and I am here to deliver some new hot tracks and workout throwbacks! These songs are great for running, spin class or any high energy workouts! And of course I have a workout for my fellow fitness instructors. Check it out! And as always check out where I’m teaching classContinue reading “Weds Spin Playlist.”

Random Thoughts Thursday.

Hello…it is the Christmas edition of RANDOM THOUGHTS Thursday! This is the day I share my random rants, raves and confessions with you. Side note. Every time I think of the word “thoughts” I always want to spell it another way. If you didn’t get the joke, then you just didn’t get it…ha. Anyway…let’s getContinue reading “Random Thoughts Thursday.”

Weds Spin Playlist.

Hi there! It’s time for another episode of the Weds Spin Playlist! This is where I share the latest and greatest in spin cycle workouts with you. This is also where you can grab a killer playlist for your running, strength training for heart pumping workout! Hope you do enjoy. I’ve lately been thinking aboutContinue reading “Weds Spin Playlist.”

TGIFriday Faves- Pinspirations.

Heyyy there happy Friday! Hope you have some fun plans in store. I am super excited about all of the fun fall festivals just around the corner. Grapefest is this weekend and it will without a doubt be a good one! Running and vino…heaven. So today I thought I would share some Pinterest-y things I’veContinue reading “TGIFriday Faves- Pinspirations.”