Turn It Up – Weds Spin Playlist.

Check out this week’s cycle playlist! Those of you in the DFW area – join me every week at 24 Hour Fitness locations in Irving, Bedford and Valley Ranch! This week’s ride is full of some speedy uphill climbs, standing runs, and endurance work! Let’s turn it up! Endorphins –  Sub Focus feat Alex Clare:Continue reading “Turn It Up – Weds Spin Playlist.”

12 Miles, Crossfit and Smokin’ Racks…Wknd Recap.

Hey friends! How was your weekend? Hopefully you got to let your hair down and have a little bit of fun. This morning I taught my 5:45 AM spin class. 55 minutes of jumps, speedy intervals and rolling hills. Class was almost full today…Mondays are always hit or miss. But…I la la LOVE teaching toContinue reading “12 Miles, Crossfit and Smokin’ Racks…Wknd Recap.”

TGIFriday Faves.

It’s Friday! That’s reason enough to dance… Hope you have a little bit of fun in store for your weekend. I have a few faves from this week to share with you… -Starting off with this song…been bumpin’ it in my car all week long. Jay-Z and J.T. – awesome collabo. This is the cleanContinue reading “TGIFriday Faves.”

TGIFriday Faves.

Happy Friday! I know I’ve been hit or miss lately….things have been kinda cray cray around here. I am looking forward to this weekend to do some long running and catching up with friends! Much needed. Here’s are some of my favorites this week! –This girl is cracking me up with 5 ways marathon trainingContinue reading “TGIFriday Faves.”

17 Miles and a Holiday Staycation…Wknd Recap.

Happy Monday! I’m back after a much needed little holiday staycation. Hope you enjoyed a wonderful 4th with your family and friends! I got back into the groove this morning and taught a power packed cycle class. Always love spinning the legs out with my a.m. crew. Let’s recap some of this weekend’s festivities. ThursdayContinue reading “17 Miles and a Holiday Staycation…Wknd Recap.”

Nice Relief and a Food and Fitness Survey.

I could not have asked for better weather for this morning’s run. 6 miles, 70 degrees, nice breeze. I texted my neighbor Elyse and we were off for a loop. We had a little bit of a cold front come in yesterday so this week in terms of running is looking good. At this pointContinue reading “Nice Relief and a Food and Fitness Survey.”

16 Miles, Foggy Watch and Catchin’ Some Rays…Wknd Recap.

Monday morning workout – 55 minutes of spin class with my early crew. Lots of sprinting and rolling hills to kick off another week! Hope you had a wonderful weekend. I got some running in, a little bit of cooking, and time by the pool. Saturday morning my training plan called for 16 miles. IContinue reading “16 Miles, Foggy Watch and Catchin’ Some Rays…Wknd Recap.”