TGIFriday Faves.

Hey hey it’s Friday! Are you as pumped as I am? This weekend is shaping up to be a good one with a long run scheduled tomorrow morning followed up with lots of chill time! Much needed. On to this week’s faves! -Jammin’ out to ‘A Cruise on the S.S. Pharrell’ on my Songza. -MakingContinue reading “TGIFriday Faves.”

TGIFriday Faves.

It’s Friday! That’s reason enough to dance… Hope you have a little bit of fun in store for your weekend. I have a few faves from this week to share with you… -Starting off with this song…been bumpin’ it in my car all week long. Jay-Z and J.T. – awesome collabo. This is the cleanContinue reading “TGIFriday Faves.”

TGIFriday Faves.

Happy Friday! I know I’ve been hit or miss lately….things have been kinda cray cray around here. I am looking forward to this weekend to do some long running and catching up with friends! Much needed. Here’s are some of my favorites this week! –This girl is cracking me up with 5 ways marathon trainingContinue reading “TGIFriday Faves.”

17 Miles and a Holiday Staycation…Wknd Recap.

Happy Monday! I’m back after a much needed little holiday staycation. Hope you enjoyed a wonderful 4th with your family and friends! I got back into the groove this morning and taught a power packed cycle class. Always love spinning the legs out with my a.m. crew. Let’s recap some of this weekend’s festivities. ThursdayContinue reading “17 Miles and a Holiday Staycation…Wknd Recap.”

Nice Relief and a Food and Fitness Survey.

I could not have asked for better weather for this morning’s run. 6 miles, 70 degrees, nice breeze. I texted my neighbor Elyse and we were off for a loop. We had a little bit of a cold front come in yesterday so this week in terms of running is looking good. At this pointContinue reading “Nice Relief and a Food and Fitness Survey.”

16 Miles, Foggy Watch and Catchin’ Some Rays…Wknd Recap.

Monday morning workout – 55 minutes of spin class with my early crew. Lots of sprinting and rolling hills to kick off another week! Hope you had a wonderful weekend. I got some running in, a little bit of cooking, and time by the pool. Saturday morning my training plan called for 16 miles. IContinue reading “16 Miles, Foggy Watch and Catchin’ Some Rays…Wknd Recap.”