Nice Relief and a Food and Fitness Survey.

I could not have asked for better weather for this morning’s run. 6 miles, 70 degrees, nice breeze. I texted my neighbor Elyse and we were off for a loop. We had a little bit of a cold front come in yesterday so this week in terms of running is looking good. At this pointContinue reading “Nice Relief and a Food and Fitness Survey.”

16 Miles, Foggy Watch and Catchin’ Some Rays…Wknd Recap.

Monday morning workout – 55 minutes of spin class with my early crew. Lots of sprinting and rolling hills to kick off another week! Hope you had a wonderful weekend. I got some running in, a little bit of cooking, and time by the pool. Saturday morning my training plan called for 16 miles. IContinue reading “16 Miles, Foggy Watch and Catchin’ Some Rays…Wknd Recap.”