Halloween Ride – Weds Spin Playlist.

Hi there! It is that time of year again. Halloween spin playlist time! I’ve got some spooky grooves for your workout pleasure today. I’ve included a spin cycle workout for my fellow instructors/cycle enthusiasts as well! Hope you enjoy. And check out where I’m teaching spin class next in the Dallas/Ft. Worth area! Also beContinue reading “Halloween Ride – Weds Spin Playlist.”

Monster Dash Half Marathon and Wknd Recap.

Well hello there! Hope you had an excellent weekend filled with some Halloween-ish fun. I taught my spin class this morning and then rocked out with some strength work. Today is definitely a good day for Mr. Coffee. This past weekend I ran the Monster Dash half marathon out in Ft. Worth! It was aContinue reading “Monster Dash Half Marathon and Wknd Recap.”

Feathers Flew Everywhere and a Lemon Dill Salmon Recipe.

Happy Halloweenie, friends! Hopefully you have some fun in store for your day. I think everyone should be able to go to work in their costumes. It would help the day go by faster. This was me as a southern belle a few years ago. It was literally the night before I ran my firstContinue reading “Feathers Flew Everywhere and a Lemon Dill Salmon Recipe.”

Halloween Ride- Weds Spin Playlist.

This week’s ride is centered around some of my favorites with some Halloween-ish tracks sprinkled in there. We start off with lots of intensity and end it with bumps and jumps in the back half! Disturbia- Rihanna: Warm up Blurred Lines- Robin Thicke feat Pharrell and T.I.: Standing run Beautiful Monster- Neyo: Climb 6/7/8 Bom Bom-Continue reading “Halloween Ride- Weds Spin Playlist.”

Running in My Flapper Costume and My Favorite Holiday Tea.

Morning workout – easy 3 mile shakeout on the treadmill, followed by a strength training session – arms, abs, and squats. Loving getting my lift on lately. I have been finding all kinds of workouts on Pinterest that I want to try. Is it too early to start drinking holiday tea? My favorite is thisContinue reading “Running in My Flapper Costume and My Favorite Holiday Tea.”