All a Girl Could Ask for and Weds Spin Playlist.

Last night’s ladies night at Luke’s was super fun. Vino, snacks, and shopping for runner’s swag…all a girl could ask for. How cute are these mammo-graham treats? They had some snacks for us in honor of Breast Cancer Awareness month. I got to catch up with a lot of fun girls I have not seenContinue reading “All a Girl Could Ask for and Weds Spin Playlist.”

Two Staples I am Loving and Weds Spin Playlist.

After teaching my early morning cycle class I came home and decided to get out for an easy 5 miles around the lake. How can you not love this tangerine sky…so beautiful. Lots of folks out and about enjoying the crisp cool fall morning. This week’s spin playlist has some new tracks with some ofContinue reading “Two Staples I am Loving and Weds Spin Playlist.”

Move and Groove…Weds Spin Playlist.

Here’s this week’s cycle playlist! I’ve incorporated lots of back to back hills and bumped up the intensity in the back half. Lots of fun songs to move and groove to. Let’s go for a ride! One More Time- Daft Punk: Warm up Take Care- Rihanna feat Drake: Climb 6/7/8 That Power- feat JustinContinue reading “Move and Groove…Weds Spin Playlist.”

Sunrises in the Fall and Weds Spin Playlist.

After teaching a class this morning I went home, jumped into my running shoes and set out for a run. Easy breezy 4 miles by the lake taking in the view. Best way to start out the day. I do believe that the sunrises in the fall are ten thousand times more beautiful than theContinue reading “Sunrises in the Fall and Weds Spin Playlist.”

Quinoa Nachos and Weds Spin Playlist.

Here’s this week’s cycle playlist! I put together some throwbacks mixed with newer songs in my current rotation. Check out this awesome mashup I found…I think it has close to 50 songs in it. This was too much fun to teach to during this morning’s class. Rest of My Life- Usher, David Guetta, Ludacris: Warm upContinue reading “Quinoa Nachos and Weds Spin Playlist.”

Wind it Up- Weds Spin Playlist.

I have to say my favorite thing about teaching cycle class is when people bob their heads and/or sing to the music. It makes it just a little bit more fun! We are shaking things up this week with lots of speedy accelerations and back to back hills in the back half! Let’s go forContinue reading “Wind it Up- Weds Spin Playlist.”

Did it Again- Weds Spin Playlist.

I found a couple of fun remixes this week and blended them together with some old and new school tracks. Lots of standing attacks on hills this week to bump up the intensity and make it HOT! Let’s go for a ride! Whine Up- Kat de Luna feat Elephant Man: Warm up It Takes Two-Continue reading “Did it Again- Weds Spin Playlist.”

Remix Ride- Weds Spin Playlist.

Pedalpedalpedalpedalpedal…what?! This week’s cycle class is filled with some intense intervals, bumps & jumps, and powerful hill climbs! I threw on some new tracks and hot remixes to keep us goin’. Let’s go for a REMIX ride! Commander- Kelly Rowland feat David Guetta: Warm up Right Round- Flo Rida: Steady climb to level 7 resistance, outContinue reading “Remix Ride- Weds Spin Playlist.”

Turn It Up – Weds Spin Playlist.

Check out this week’s cycle playlist! Those of you in the DFW area – join me every week at 24 Hour Fitness locations in Irving, Bedford and Valley Ranch! This week’s ride is full of some speedy uphill climbs, standing runs, and endurance work! Let’s turn it up! Endorphins –  Sub Focus feat Alex Clare:Continue reading “Turn It Up – Weds Spin Playlist.”

Improvising, a Great Deal and Portobello Pizzas.

This morning’s workout – 60 minutes of spin class with this playlist, some new tracks and some old ones thrown on there. We did some sprint work, some rolling hills, and some surging up some pretty steep inclines. I was off of the bike about half the class walking around coaching since I had noContinue reading “Improvising, a Great Deal and Portobello Pizzas.”