Turn It Up – Weds Spin Playlist.

Check out this week’s cycle playlist! Those of you in the DFW area – join me every week at 24 Hour Fitness locations in Irving, Bedford and Valley Ranch! This week’s ride is full of some speedy uphill climbs, standing runs, and endurance work! Let’s turn it up! Endorphins –  Sub Focus feat Alex Clare:Continue reading “Turn It Up – Weds Spin Playlist.”

Improvising, a Great Deal and Portobello Pizzas.

This morning’s workout – 60 minutes of spin class with this playlist, some new tracks and some old ones thrown on there. We did some sprint work, some rolling hills, and some surging up some pretty steep inclines. I was off of the bike about half the class walking around coaching since I had noContinue reading “Improvising, a Great Deal and Portobello Pizzas.”

Double Trouble Day Spin Playlist.

This morning’s spin class was rockin’! One down, one more to teach this evening…6:00 pm at 24 Hour Fitness Bedford Plaza if you want to join!  I added some new and some old to the list. Check it out- Wednesday Double Trouble Day Playlist –Scream and Shout – Will.I.AM  ft. Britney Spears: Warm up –AsContinue reading “Double Trouble Day Spin Playlist.”