Happy GLOBAL RUNNING DAY to you and yours! Hope you got your miles in for breakfast this morning like I did. And hey if not, well you still have time to chase that sunset. Had to post that quick shout out/wayback Wednesday photo of me and Mr. Meb!! Awesome Olympian, and a true warrior thatContinue reading “Happy Global Running Day & a Weds Spin Playlist.”
Category Archives: Life Time
Early Morning Fitness Instructors Are Unicorns and a Weds Spin Playlist.
It has been a while since I’ve posted my spin cycle playlists, but we are still poppin’ over on Spotify! Also I’ve been teaching/subbing extra early classes lots and lots. If you are local to the Dallas/Ft. Worth area come check out one of my rise and ride classes anytime! I have a bike justContinue reading “Early Morning Fitness Instructors Are Unicorns and a Weds Spin Playlist.”
What’s in My Gym Bag + Weds Spin Playlist.
I promise I have not abandoned this blog-o-thing haha. You fabulous readers are always and forever on my mind! But I got time today!! I have a spin cycle playlist to share with you today, as well as the return of the fitness instructor GYM BAG! As you all know a lot of my freeContinue reading “What’s in My Gym Bag + Weds Spin Playlist.”
Weds Spin Playlist.
I’m back with a hot new playlist for your workout pleasure! It has been a busy season for me with teaching tons of classes at Life Time but I haven’t forgotten about this blog-o-thing!! I have a workout for my fellow spin cycle instructors as well. Check out a class sometime if you are local!Continue reading “Weds Spin Playlist.”
Fitness Instructor Life Chronicles…What’s in My Bag.
Hope your week is starting off in a productive and happy fashion. It’s a back to back week for me of teaching classes at the gym, working my full time job, getting some running in and doing all of the things in the busy world of Chelsea. But since my life has been VERY instructor/gymContinue reading “Fitness Instructor Life Chronicles…What’s in My Bag.”
Weds Spin Playlist.
Happy hump day to ya! My teaching schedule for the holidays is filling up FAST!! Check my updated schedule and get in where you fit in for November if you are local. And as always follow me on Spotify where I keep my cycle playlists updated on a weekly basis. I have a free passContinue reading “Weds Spin Playlist.”
Weds Spin Playlist.
We are back in business this fine Wednesday with a hot new spin cycle playlist! This is for my cycle/fitness instructors and also workout enthusiasts who love high energy music. Check me out on Spotify where I post playlists on a weekly basis! Also check out my schedule to see where I’ll be teaching spinContinue reading “Weds Spin Playlist.”
Random Thoughts Thursday.
–I have to say life has just been a whirlwind of a time! But not to worry, running and workout friends. I am still here with the randomness and to sprinkle a little love into your day. –I am still posting spin cycle playlists on Spotify! So if you have missed me posting on myContinue reading “Random Thoughts Thursday.”
Random Thoughts Thursday.
–Happy Thursday to ya. I do not know about you but I am more than ready for some sunshine this weekend. It has been quite gloomy around these parts and now the sun is bright and coming out. Plus it has cooled down just an EENSY bit. Hey…temps in the 70s and 80s in theContinue reading “Random Thoughts Thursday.”
Random Thoughts Thursday.
–I’ve been putting in a TON of work at the gym this week but also really loving our new treadmills! It is fun doing speedwork again and squeezing in interval training. I tell you what technology surprises me each and every time. I low key also really love running to the tune of scenery allContinue reading “Random Thoughts Thursday.”
thedancingrunner 