Happy GLOBAL RUNNING DAY to you and yours! Hope you got your miles in for breakfast this morning like I did. And hey if not, well you still have time to chase that sunset. Had to post that quick shout out/wayback Wednesday photo of me and Mr. Meb!! Awesome Olympian, and a true warrior thatContinue reading “Happy Global Running Day & a Weds Spin Playlist.”
Category Archives: Music
Early Morning Fitness Instructors Are Unicorns and a Weds Spin Playlist.
It has been a while since I’ve posted my spin cycle playlists, but we are still poppin’ over on Spotify! Also I’ve been teaching/subbing extra early classes lots and lots. If you are local to the Dallas/Ft. Worth area come check out one of my rise and ride classes anytime! I have a bike justContinue reading “Early Morning Fitness Instructors Are Unicorns and a Weds Spin Playlist.”
Weds Spin Playlist(s).
It’s hump day and you know what that means – I’ve dropped not ONE but TWO power packed spin cycle playlists!! I’ve also updated my schedule so come check out a class if you are local! Let’s go for a ride! Let Me Love You- Baauer: Warm up Erase- The Chainsmokers: Accelerations Her- Meg TheeContinue reading “Weds Spin Playlist(s).”
Weds Spin Playlist.
Happy hump day to you! I had to teach a class this morning at the Frisco country club – then I squeezed in a quick run which always feels good to wham bam thank you ma’am get it all done in one pop. Even better when there is a lady next to me that wantedContinue reading “Weds Spin Playlist.”
Weds Spin Playlist.
It’s a great day for some spin cycle jams!! I’ve got a hot summer workout playlist on deck. Come check me out this week if you are local to DFW! I’ll be teaching tonight in Colleyville, this weekend in North Dallas and a 5th class for the week was just added in Frisco. Oh yesContinue reading “Weds Spin Playlist.”
Weds Spin Playlist.
Well it has been quite the week already, hasn’t it?! We could all certainly use a little musical/workout therapy. I’ve got just the thing for ya. Plus a workout for my fellow instructors! Let’s get to it. My current schedule is up, plus you can follow me on Spotify! I’ll be teaching during the holidayContinue reading “Weds Spin Playlist.”
Weds Spin Playlist.
It’s a great day for some spin cycle jams! I’ve got some oldies and newbies on the list this week along with a workout for my fellow instructors. Let’s get straight to it! Check out my updated spin cycle schedule, lots of classes added and I’ll be doing some subbing all over the place inContinue reading “Weds Spin Playlist.”
Thursday Spin Playlist.
Say whaaat?! A spin cycle playlist on a THURSDAY?!? Oh yes, we are doing this. Simply because I have a class I am teaching this weekend and I have a hot new SPRING ’22 playlist for your eardrums baby. Let’s go for a ride! Check out my (updated) schedule to see where I’ll be teachingContinue reading “Thursday Spin Playlist.”
Weds Spin Playlist- Holiday Power Hour.
All of my theme class loving instructors…this is the moment you’ve been waiting for! I’ve got a holiday playlist filled with the JAMMY JAMS. I hope you do enjoy. And let’s get our merry cycle on. Check out where I’m teaching holiday themed classes next! And also find me and follow along on Spotify. Let’sContinue reading “Weds Spin Playlist- Holiday Power Hour.”
Weds Spin Playlist + My Top Songs 2021.
It’s a great day for some HOT jams! I’ve got some high energy songs for your workouts this week. Be sure to follow along on Spotify where I’m updating hundreds of my playlists on a weekly basis! Plus you can find my spin instructor schedule here if you want to book a bike and comeContinue reading “Weds Spin Playlist + My Top Songs 2021.”
thedancingrunner 