Wind it Up- Weds Spin Playlist.

I have to say my favorite thing about teaching cycle class is when people bob their heads and/or sing to the music. It makes it just a little bit more fun! We are shaking things up this week with lots of speedy accelerations and back to back hills in the back half! Let’s go forContinue reading “Wind it Up- Weds Spin Playlist.”

TGIFriday Faves.

-Currently listening to…The ‘Produced by the Neptunes’ radio station on my Songza. Bobbing my head to this track as we speak. Never gets old. -Why didn’t you guys tell me that PB2 was this good? I am now in love with powdered peanut butter. I was totally skeptical of this stuff for real but amContinue reading “TGIFriday Faves.”

Turn It Up – Weds Spin Playlist.

Check out this week’s cycle playlist! Those of you in the DFW area – join me every week at 24 Hour Fitness locations in Irving, Bedford and Valley Ranch! This week’s ride is full of some speedy uphill climbs, standing runs, and endurance work! Let’s turn it up! Endorphins –  Sub Focus feat Alex Clare:Continue reading “Turn It Up – Weds Spin Playlist.”

On Repeat and a Lazy Girl Meal.

Last night’s dinner…buffalo chicken wraps. It’s basically like the dip except wrapped up in iceberg lettuce. I will definitely be making these more often since it’s a great lazy girl meal. I mixed up chopped cooked chicken with light cream cheese and Frank’s buffalo sauce. Bake in the oven at 400 for about 10-15 minutesContinue reading “On Repeat and a Lazy Girl Meal.”

Paint Party Fun and Enjoying the View.

This morning’s workout was much needed after taking a couple of much needed rest days! Back at it. A full hour of spin cycle with my hardcore crazy morning peeps. To stumble out of bed for a workout 5:45 first thing on a Monday, you have to be pretty diehard. Love it. Speaking of crazy,Continue reading “Paint Party Fun and Enjoying the View.”

Get Moving- Wednesday Spin Playlist.

Halfway thru the week! That deserves a celebration of some sort. I taught my spin class this morning and one more tonight after work. Today’s double day playlist… Leggo- B. Smyth feat. 2 Chainz: Warm up For the Rest of My Life- Usher feat. Ludacris & David Guetta: Working up to level 8 resistance, doubleContinue reading “Get Moving- Wednesday Spin Playlist.”