A Nice Change of Pace.

This morning’s workout- 55 minutes teaching my early bird spinners…going all in on this remix for some sprint work. Wednesday’s double day playlist- I really never get tired of making playlists for this class. It’s the highlight of my week. Last night I decided to switch things up since we have an extra hour ofContinue reading “A Nice Change of Pace.”

Back in the Saddle and What’s Next.

My morning started bright and early with a little bit of active recovery teaching my 5:45 am spin class. I took Monday off from teaching after the marathon so I was eager to get back in the saddle. Threw some new tracks on there and some remixes…added some resistance onto this mashup. I have oneContinue reading “Back in the Saddle and What’s Next.”

TGIFriday Faves.

It’s Friday so I had to kick things off right with an early morning run by the lake. Easy, short lived, shake out the legs little jaunt in preparation for Sunday’s marathon. Yesterday was a complete rest day so this morning I was itching to get outside and just get some fresh air and someContinue reading “TGIFriday Faves.”

Hot Tracks Tuesday, RunStar and Go To Snacks.

This morning’s 6 mile run- drizzles and fog with a light breeze but very humid. I swear it is not winter here. Got it done. The battery on my Garmin was dead and I was feeling experimental so I tried out this new RunStar app. Worked pretty well and I liked how user friendly itContinue reading “Hot Tracks Tuesday, RunStar and Go To Snacks.”

20 Miles, Sunshine and Super Bowl…Wknd Recap.

Hope you had a good weekend. Not gonna lie, it was a little rough to get up this morning after Super Bowl Sunday but I managed and taught my 5:45 am spin class.   I threw some new songs onto the playlist. A few remixes from DJ Reidiculous. You need to check him out, heContinue reading “20 Miles, Sunshine and Super Bowl…Wknd Recap.”

TGIFriday Faves and a Giveaway Winner.

Happy Friday! First off I want to announce the winner of Tuesday’s giveaway…congrats Amanda!!  When you get a chance please email me your address at chelshu02@yahoo.com so I can send you your arm sleeves and journal 🙂 I am definitely ready for some fun this weekend!! I have some party plans with friends and alsoContinue reading “TGIFriday Faves and a Giveaway Winner.”

Hot Tracks Tuesday and a Giveaway.

This morning’s run – 7 mile recovery run in straight humidity, 70 degree weather. It was a little breezy out so that helped. The sunrise was hidden behind the clouds but the ducks still came out to play. I really wasn’t feeling like running this morning and tried to think of every excuse not toContinue reading “Hot Tracks Tuesday and a Giveaway.”

18 Miles, Jazz and a Cycle Party…Wknd Recap.

Happy Monday! I know I have been m.i.a. for a little while but I’m back on the radar! My Monday started bright and early with my 5:45 am cycle party. It was a full house this morning…I love my power packed Mondays because that class is always happy and full of energy. It gives meContinue reading “18 Miles, Jazz and a Cycle Party…Wknd Recap.”