12 Miles, Natural Science, and Sushi…Wknd Recap.

Happy Monday! Hopefully some of you are off on this MLK holiday (jealous) and enjoying the day. My morning started bright and early with my 5:45 spin cycle party class. I had some new music for us to rock out to.   My favorite one on the list was this remix. We did some speedyContinue reading “12 Miles, Natural Science, and Sushi…Wknd Recap.”

Marinate On It.

Just a little something to marinate on for the weekend… “Don’t ever let someone tell you, you can’t do something. Not even me. You got a dream, you got to protect it. People can’t do something themselves, they want to tell you you can’t do it. You want something, go get it. Period.” ~The PursuitContinue reading “Marinate On It.”

Worth it…to Work it.

Happy Wednesday! Hope your day is getting off to a great start. I taught spin class early this morning and then was strapped for time so got my morning run in on the treadmill before work. The run felt easy and then I picked it up a little bit at the end! 5 miles done. Continue reading “Worth it…to Work it.”