A happy running moment and lazy girl meals.

Wednesdays are the days I like to meet up with my buddy Elyse for a sunrise run- the miles go by while we chat and catch up on each other’s lives. We met at 6 a.m., just before sunrise. We ended up covering a little over 5 miles. I always enjoy getting out with friendsContinue reading “A happy running moment and lazy girl meals.”

Sauna running and my latest obsessions.

6 sweaty miles this morning in the Texas summer heat, like running through a sauna. The humidity was thick, the sun was blazing and thankfully the wind brought a cooler breeze. I knocked out the 6 hill repeats that were scheduled for the day. I grabbed my Silk chocolate almond milk for recovery, stretched, showeredContinue reading “Sauna running and my latest obsessions.”

The Most Awesome Combination.

I know you guys don’t hear from me often on weekends, but I had a free moment so just checking in! I hope everyone’s weekend is getting off to a good start. This morning’s 12 mile run went great! We had storms come in late Friday night so it was a humid, hot and sticky one.Continue reading “The Most Awesome Combination.”

TGIFriday Faves.

Well hello Friday! It’s nice to see you again. I am so excited for the upcoming weekend! I foresee lots of fun in the sunshine coming my way! I am coaching a 12 mile marathon training run bright and early with my running buddies tomorrow, then will be resting up for a friend’s birthday partyContinue reading “TGIFriday Faves.”

We Run the Night.

This morning’s run was an easy jaunt through my neighborhood. 4 miles done. I found my new favorite song on the Pitbull Pandora station – Havana Brown’s “We Run the Night” – this song always makes me feel like I am partying it up on South Beach. Tonight I will be teaching my first EVERContinue reading “We Run the Night.”

Like a Kid Again & Some Things I Learned.

Well hey there! TGIF! My day kicked off into high gear this morning bright and early. Yes, like, I was up with the sprinklers in the dark early. My alarm went off around 4:30 and I was out the door at just before 5 am. Since this wknd will be so crazy (thought I hadContinue reading “Like a Kid Again & Some Things I Learned.”