Weds Spin Playlist.

Happy hump day to you! I’ve got some awesome shiny tracks for your eardrums today! Just perfect for spin class, running and high intensity workouts! Hope you enjoy every minute! And as always check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area! Let’s go for a ride!! Cake- Flo Rida:Continue reading “Weds Spin Playlist.”

SoulCycle, ArtJamz and Post Race Vacation Recap.

Thank you all for the CONGRATS and sweet words yesterday! I am definitely feeling good after last week’s marathon. Recovery has gone well and I’ve been able to pretty much get back into the groove after my race. By the way, this was without a doubt the best sign out on the course. Of courseContinue reading “SoulCycle, ArtJamz and Post Race Vacation Recap.”