Happy hump day to ya! Hope you have a productive day in store. I have some hot new workout tracks for your rides, runs and classes today!! Check me out on Spotify if you wanna be music friends. I update my playlists there on weekly basis. Plus, check out my schedule to see where I’mContinue reading “Weds Spin Playlist.”
Category Archives: Spin class
Weds Spin Playlist.
Happy hump day to ya! I’ve got a lovely spin cycle playlist you will love today! With spin cycle new tracks and throwbacks. Hope that you do enjoy! Check out my latest schedule to see where I’ll be teaching a class near you. If you’re local I can get you a free pass. Holla atContinue reading “Weds Spin Playlist.”
Weds Spin Playlist.
Well…it is that eerily quiet week between Christmas and New Years but hey we are still rocking it with the spin cycle JAMS!! I’ve got some hot tracks for those riding on into 2022. Let’s do this. Check me out on Spotify for the latest greatest workout playlists and also check my schedule if youContinue reading “Weds Spin Playlist.”
Weds Spin Playlist- Holiday Power Hour.
All of my theme class loving instructors…this is the moment you’ve been waiting for! I’ve got a holiday playlist filled with the JAMMY JAMS. I hope you do enjoy. And let’s get our merry cycle on. Check out where I’m teaching holiday themed classes next! And also find me and follow along on Spotify. Let’sContinue reading “Weds Spin Playlist- Holiday Power Hour.”
Weds Spin Playlist.
Happy hump day! I’ve lined up some hot tracks for you this week! Check me out on Spotify where I’ve got some FUEGO mixes for your workout pleasure. Plus my updated fitness instructor schedule is here. Let’s go for a ride! Déjà Vu- Oliver Heldens, Anabel England: Warm up Move That Body- Moti, Bodyworx: RollingContinue reading “Weds Spin Playlist.”
Weds Spin Playlist + My Top Songs 2021.
It’s a great day for some HOT jams! I’ve got some high energy songs for your workouts this week. Be sure to follow along on Spotify where I’m updating hundreds of my playlists on a weekly basis! Plus you can find my spin instructor schedule here if you want to book a bike and comeContinue reading “Weds Spin Playlist + My Top Songs 2021.”
Weds Spin Playlist.
Hey there! Like clockwork, I’m back with your spin cycle playlist on hump day. Plus a workout included for my fellow spin instructors!! Find me on Spotify and see where I’ll be teaching classes next. Let’s go for a ride! Turn Back Time- Diplo, Sonny Fedora: Warm up Mad Love- Mabel, Blinkie: Standing run WeContinue reading “Weds Spin Playlist.”
Weds Spin Playlist.
Hey there! Busy work day but I thought I would bring you some jams! Lots of newbies on the playlist for your workout pleasure. Find me on Spotify and check out my current schedule to see where I’ll be teaching classes next. Let’s go for a ride! Boasty- Wiley, Stefflon Don, Idris Elba: Warm upContinue reading “Weds Spin Playlist.”
Weds Spin Playlist.
It’s a great day for some spin cycle jams! I’ve got some hot tracks and throwbacks mixed for my fellow instructors and fitness enthusiasts. Let’s go for a ride! My updated schedule is here and check me out on Spotify. Enjoy!! Catch you on the flip side. You Make Me Feel- Cobra Starship, Sabi: WarmContinue reading “Weds Spin Playlist.”
TGIFriday Faves.
Hey there and happiest of Fridays to ya! Hope you have some fun in store for your weekend. We are in for some blissfully chilly fall weather this weekend so I am a very happy camper!! It has also been pretty busy for me on the work front (teaching classes at the gym + workingContinue reading “TGIFriday Faves.”
thedancingrunner 