Hey there and happiest of Fridays to ya! Hope you have some fun in store for your weekend. We are in for some blissfully chilly fall weather this weekend so I am a very happy camper!! It has also been pretty busy for me on the work front (teaching classes at the gym + workingContinue reading “TGIFriday Faves.”
Category Archives: Spin class
Weds Spin Playlist.
Hey there and happy spin cycling to you! I’ve got a rocking playlist for my fellow workout enthusiasts and well as a routine for my instructors!! Hope you do enjoy. Check me out on Spotify: Thedancingrunner Plus see my current fitness instructor schedule here. Let’s go for a ride! The Business- Tiesto: Warm up Timber-Continue reading “Weds Spin Playlist.”
Weds Spin Playlist.
Hi hey and hello there! This week has been wall to wall busy work wise but thought I’d share this week’s spin cycle playlist with you! It’s filled with some new hot tracks and well as some throwbacks. Hope you do enjoy. Check me out on Spotify as well where I post workout playlists andContinue reading “Weds Spin Playlist.”
Weds Spin Playlist.
Hey there and happy hump day! It is the perfect day for some spin cycle jams. These are high energy songs perfect for any cycle/running or high intensity workout! Hope you do enjoy. Be sure to check out where I’ll be teaching classes next and also find me on Spotify where I post playlists onContinue reading “Weds Spin Playlist.”
Weds Spin Playlist.
It is a great day for some spin cycle jams! Hope you are having a lovely week. We are almost over that hump!! Check me out on Spotify and be sure to see where I’m teaching classes next in the DFW area. Let’s go for a ride! You- Lucy Pearl, Snoop Dogg, Q Tip: WarmContinue reading “Weds Spin Playlist.”
Weds Spin Playlist.
It is the perfect day to drop some beats! Hi hey and hello everyone…hope your week is fantastic. I have a hot new spin cycle playlist you will love today!! Plus a workout for my fellow spin cycle instructors. Be sure to check me out on Spotify where I am updating and posting playlists onContinue reading “Weds Spin Playlist.”
Random Thoughts Thursday.
–Happy fall to you and yours! The Texas sunsets this week for running have been absolutely spectacular. All of my favorite colors in the sky that is for sure. Plus cool evenings and mornings just make my soul oh so very happy. -This week I have to admit I’ve been obsessed by this Gabby PetitoContinue reading “Random Thoughts Thursday.”
Random Thoughts Thursday.
–My morning started with a power packed 13 mile ride and a run around the ‘hood. My early morning peeps always work so hard! I love the 5:30 AM energy and hearing the whizzing of the bikes as we jam out with party lights. Teaching a spin class + getting my run in + eucalyptusContinue reading “Random Thoughts Thursday.”
Weds Spin Playlist.
Hey there spin cycle instructors and workout enthusiasts! Your girl is BACK with a fire playlist!! Hope you enjoy this one and if you’re local come check out my class at a Life Time near you. My current schedule is here. Til then, enjoy the jams! Visit me over on Spotify as well where IContinue reading “Weds Spin Playlist.”
Weds Spin Playlist.
It’s a great week for a little spin cycle action! Let’s get straight to the jams today. You can always find me on Spotify where I have hundreds of playlists posted for your workout pleasure. Happy to share the love with fellow instructors and enthusiasts. Also be sure to see where I’m teaching classes nextContinue reading “Weds Spin Playlist.”
thedancingrunner 