Happy Monday! I know I have been m.i.a. for a little while but I’m back on the radar! My Monday started bright and early with my 5:45 am cycle party. It was a full house this morning…I love my power packed Mondays because that class is always happy and full of energy. It gives meContinue reading “18 Miles, Jazz and a Cycle Party…Wknd Recap.”
Category Archives: Spin class
Inhale, Exhale.
Hello! Hope your day is getting off to a good start. My morning was filled with a little spinnin’ and some runnin’ and gunnin’. It has been a power packed morning. I made a smoothie to put my gear in drive…some fruits, nonfat plain greek yogurt, green tea and honey for a little sweetness. BlendedContinue reading “Inhale, Exhale.”
12 Miles, Natural Science, and Sushi…Wknd Recap.
Happy Monday! Hopefully some of you are off on this MLK holiday (jealous) and enjoying the day. My morning started bright and early with my 5:45 spin cycle party class. I had some new music for us to rock out to. My favorite one on the list was this remix. We did some speedyContinue reading “12 Miles, Natural Science, and Sushi…Wknd Recap.”
Sloshy Snow Run, Quinoa and Fun Links.
This morning’s 6 mile run…more like ice skating through the sloshy snow. It’s all good in the hood though, got it done. Texas weather can’t make up its mind…I swear was I not just telling you a few days ago it was 70 degrees? Haha. After the run I got ready for work and packedContinue reading “Sloshy Snow Run, Quinoa and Fun Links.”
Sassy Skirts and Wknd Fun.
Before we back it up to the weekend let’s start with this morning. 3 miles on the ‘mill at an 8:20 pace after teaching 55 minutes of spin class. I needed this workout after all of the yummy eats from the past few days. Friday night was celebrating my friend Tammi’s b-day at ourContinue reading “Sassy Skirts and Wknd Fun.”
Tip on the Tightrope.
Last night’s spin class was rockin’. I put together a new playlist for my Wednesday night happy hour 6 pm class. This is my favorite song right now. Whether you’re high or low…you’ve gotta tip on the tightrope. Great advice, Janelle Monae. Today is a rest day from working out since I’ll be rocking outContinue reading “Tip on the Tightrope.”
Monday Runday, BL and Wknd Recap.
That quote was dropped in my mailbox this morning. Love a little RW Kick in the Butt. Monday funday runday…quick and easy 4 miler got me going this morning after teaching an hour of spin cycle. I haven’t taught my Monday morning spinners in 2 weeks since the holiday season so I was happyContinue reading “Monday Runday, BL and Wknd Recap.”
Wordle and My Favorite Running Weather.
Okay, so I am admittedly a little sore today from yesterday’s workout…those circuits always get me good. Mountain climbers, oh how I love to hate you. View from this morning’s 5 mile run with my breakfast club running buddy. It was a chilly 30 something degrees but that is my favorite type of running weather.Continue reading “Wordle and My Favorite Running Weather.”
5-4-3-2-1 and a Wknd Recap.
This morning’s workout – taught a 1 hour spin class and did the workout below with weights- 15 minutes in my living room before getting ready for my 9 to 5 job. Great mini workout if you have 15 or 20 to spare! Repeat a few times for an extra burn. The 5-4-3-2-1 workout. AfterContinue reading “5-4-3-2-1 and a Wknd Recap.”
Breakfast On the Go: Chai Green Smoothie.
Happy Thursday! I hope you all had a marvelous holiday. Mine was nice and long, and filled with some running, some rest and spending time with the fam! I am back to the grind at work today. It’s a short week though thankfully…I’ll be working today and tomorrow and then a 4 day weekend forContinue reading “Breakfast On the Go: Chai Green Smoothie.”
thedancingrunner 