Double Trouble Day Spin Playlist.

This morning’s spin class was rockin’! One down, one more to teach this evening…6:00 pm at 24 Hour Fitness Bedford Plaza if you want to join!  I added some new and some old to the list. Check it out- Wednesday Double Trouble Day Playlist –Scream and Shout – Will.I.AM  ft. Britney Spears: Warm up –AsContinue reading “Double Trouble Day Spin Playlist.”

Worth it…to Work it.

Happy Wednesday! Hope your day is getting off to a great start. I taught spin class early this morning and then was strapped for time so got my morning run in on the treadmill before work. The run felt easy and then I picked it up a little bit at the end! 5 miles done. Continue reading “Worth it…to Work it.”

Spin, Brunch, Run, Repeat…Wknd Recap.

Me too. My morning started at the shiny happy hour of 5:45 am teaching my new spin class at the gym. My peeps were all fired up and ready to go…they had more CRAZY energy than I do. One lady explained to me that the right side of the room was the ‘party section’…they wereContinue reading “Spin, Brunch, Run, Repeat…Wknd Recap.”

TGIFriday Faves.

TGIF!! I am looking fwd to some serious fun this weekend…20 mile run, then getting ready for my annual fall brunch on Sunday! Should be fun…lots of pumpkin-y things and fall foods will be consumed this weekend. Plus, the first day of fall is tomorrow! I will be celebrating by getting up early and tickingContinue reading “TGIFriday Faves.”

Early Birds and Dangerous Stuff.

My day started extra early at the beautiful hour of 5 am. I got up and grabbed my cycle shoes and scooted off to the gym. This morning was spent teaching my very first spin class! I didn’t realize you could have so much fun so early in the morning. I have learned that IContinue reading “Early Birds and Dangerous Stuff.”

TGIFriday Faves.

Happy Friday! We are downhill straight into the weekend! I am looking fwd to a nice long holiday…I am kicking things off this morning with some Joy tea from the ‘bux.   Last night I had my audition with the district manager at 24 Hour Fitness to teach spin class…and I made the cut! HopeContinue reading “TGIFriday Faves.”

Hills, Brinner and some Spin Action.

This morning’s workout – hills, hills, hills. I always love hill day because for me it is a mental workout more than anything else. 8 back to back hill repeats plus my warm up and cool down made it a little over 6 miles. It’s always a time where I focus on pushing myself toContinue reading “Hills, Brinner and some Spin Action.”