This morning’s spin class was rockin’! One down, one more to teach this evening…6:00 pm at 24 Hour Fitness Bedford Plaza if you want to join! I added some new and some old to the list. Check it out- Wednesday Double Trouble Day Playlist –Scream and Shout – Will.I.AM ft. Britney Spears: Warm up –AsContinue reading “Double Trouble Day Spin Playlist.”
Category Archives: spinning
Treat.Yo.Self.
Today’s workout – teaching my sweaty morning spinners. It was a bittersweet class I have to say since I will not be seeing them next week due to the holidays but thankfully we will see each other in the New Year. We rocked it out to some new tracks on the playlist. After classContinue reading “Treat.Yo.Self.”
Let’s Ride.
Happy Friday 🙂 I am definitely ready for the weekend! My day started nice and early over at Flywheel Studios in Uptown…I got some good rest last night so I decided to bite the bullet and try out one of their 6 am classes for the first time. What a ride! This girl told meContinue reading “Let’s Ride.”
Worth it…to Work it.
Happy Wednesday! Hope your day is getting off to a great start. I taught spin class early this morning and then was strapped for time so got my morning run in on the treadmill before work. The run felt easy and then I picked it up a little bit at the end! 5 miles done. Continue reading “Worth it…to Work it.”
Spin, Brunch, Run, Repeat…Wknd Recap.
Me too. My morning started at the shiny happy hour of 5:45 am teaching my new spin class at the gym. My peeps were all fired up and ready to go…they had more CRAZY energy than I do. One lady explained to me that the right side of the room was the ‘party section’…they wereContinue reading “Spin, Brunch, Run, Repeat…Wknd Recap.”
TGIFriday Faves.
TGIF!! I am looking fwd to some serious fun this weekend…20 mile run, then getting ready for my annual fall brunch on Sunday! Should be fun…lots of pumpkin-y things and fall foods will be consumed this weekend. Plus, the first day of fall is tomorrow! I will be celebrating by getting up early and tickingContinue reading “TGIFriday Faves.”
Early Birds and Dangerous Stuff.
My day started extra early at the beautiful hour of 5 am. I got up and grabbed my cycle shoes and scooted off to the gym. This morning was spent teaching my very first spin class! I didn’t realize you could have so much fun so early in the morning. I have learned that IContinue reading “Early Birds and Dangerous Stuff.”
TGIFriday Faves.
Happy Friday! We are downhill straight into the weekend! I am looking fwd to a nice long holiday…I am kicking things off this morning with some Joy tea from the ‘bux. Last night I had my audition with the district manager at 24 Hour Fitness to teach spin class…and I made the cut! HopeContinue reading “TGIFriday Faves.”
Hills, Brinner and some Spin Action.
This morning’s workout – hills, hills, hills. I always love hill day because for me it is a mental workout more than anything else. 8 back to back hill repeats plus my warm up and cool down made it a little over 6 miles. It’s always a time where I focus on pushing myself toContinue reading “Hills, Brinner and some Spin Action.”
Friday Five.
Happy Friday the 13th to you! Are you feeling lucky today?! I am proud to say that last night and this morning, before a very sweaty spin class I busted out a 2 minute plank. I am very proud. One day I will catch up to this girl…baby steps. 5 Things… I’m Watching: TheContinue reading “Friday Five.”
thedancingrunner 