Weds Spin Playlist.

Busy day but thought I’d check in with some playlists for your eardrums! Hope you enjoy. You can find me on Spotify under thedancingrunner where I post updated songs on a weekly basis. And be sure to check out where I’ll be teaching spin class next in the Dallas area! Let’s go for a ride!Continue reading “Weds Spin Playlist.”

Weds Spin Playlist.

Happy hump day to you! I’ve got some spin cycle & workout jams for you today! Hope you enjoy. Be sure to find me on Spotify where I post updated playlists on a weekly basis! The name on there is the same as on my blog, thedancingrunner. And also check out where I’ll be teachingContinue reading “Weds Spin Playlist.”

Weds Spin Playlist.

Hey-o! Hope you had a great 4th of July holiday!! I’ve got a jammin’ playlist for your eardrums today! Hope you enjoy. And be sure to check out where I’m teaching next in the DFW area! Let’s go for a ride! Holiday- Calvin Harris: Warm up Hunter- Pharrell: Tapbacks Hit the Lights- Jay Sean: AccelerationsContinue reading “Weds Spin Playlist.”

Weds Spin Playlist.

Happy summer! I celebrated this a.m. with a run in the early morning sun. It was absolutely beautiful outside with a nice breeze. 8.21 miles this a.m. working on my tan. Without further ado let’s get to this week’s spin playlist! I’ve got a summertime mix for your spinning, running, and workout pleasure. And beContinue reading “Weds Spin Playlist.”

Weds Spin Playlist and Greek Yogurt Spicy Corn Dip.

So I’ve decided since it’s basically summer and we all love us some poolside snacks I will be featuring some light and tasty recipes along with your weekly spin playlists! Hope you enjoy. And be sure to check out where I’ll be teaching spin cycle next in the Dallas/Ft. Worth area! Let’s go for aContinue reading “Weds Spin Playlist and Greek Yogurt Spicy Corn Dip.”

Because I Haven’t Forgotten About Spin Playlists This Week and Watermelon Mint Feta Salad.

Ya’ll, I know I have been slacking on the spin playlists lately. So I am bringing them back! Of course with some cycle workouts to go along with it. These songs are all high energy and great for running, spin and whatever other crazy workout you have in mind! Let’s get to it! Enjoy theContinue reading “Because I Haven’t Forgotten About Spin Playlists This Week and Watermelon Mint Feta Salad.”

Weds Spin Playlist.

Hey there! As always I’ve got some spin jams for ya this week! These are also great songs for running or any high energy workout! Along with a spin cycle workout for you to enjoy. Check out where I’ll be teaching spin cycle next in the Dallas/Ft. Worth area! Let’s go for a ride! Ching-A-Ling-Continue reading “Weds Spin Playlist.”

Weds Spin Playlist.

As usual I have awesome workout tracks for your eardrums today! Hope you enjoy. And follow me on Spotify if you have not already under thedancingrunner. My weekly spin cycle schedule can be found here. Let’s go for a ride! Bon Appetit- Katy Perry: Warm up We Make it Bounce- Dillon Francis: Jumps I LikeContinue reading “Weds Spin Playlist.”