Thanksgiving Eve Random Thoughts and a Turkey Day Workout Playlist.

Hi there! Happy Thanksgiving EVE!! I’ve got a fab Turkey burn workout playlist and some random thoughts a day early for you today! Since it is basically the end of the work week. Love it love it. Let’s all celebrate in unison. And here with go with the random thoughts, in random order. –The SweetContinue reading “Thanksgiving Eve Random Thoughts and a Turkey Day Workout Playlist.”

Weds Spin Playlist.

Happy hump day to you! I’ve got some jams for your eardrums today!! Totally for your workout pleasure. Hope you do enjoy. And check out where I’m teaching spin class next in the Dallas/Ft. Worth area! + you can follow me on Spotify: thedancingrunner  Let’s go for a ride! Tip Toe- Jason Derulo, French Montana:Continue reading “Weds Spin Playlist.”

Weds Spin Playlist.

It’s that time again! Spin playlist Wednesday. I’ve got some great workout tracks for cycle and fitness enthusiasts alike! Hope you enjoy. And check out where I’ll be teaching next if you’re local. Um, can we talk about how crazy that gif above looks?! That dude has some powerful legs and core. Also follow alongContinue reading “Weds Spin Playlist.”

Weds Spin Playlist.

Hey there! Hope your hump day is going great! Of course I’ve got some hot new tracks and throwbacks for your listening/workout/running pleasure!! Hope you enjoy. Super fun Halloween ride last nite in the pic above!! Love my Irving cycle crew.  And be sure to check out where I’m teaching spin class next in theContinue reading “Weds Spin Playlist.”

Halloween Ride – Weds Spin Playlist.

Hi there! It is that time of year again. Halloween spin playlist time! I’ve got some spooky grooves for your workout pleasure today. I’ve included a spin cycle workout for my fellow instructors/cycle enthusiasts as well! Hope you enjoy. And check out where I’m teaching spin class next in the Dallas/Ft. Worth area! Also beContinue reading “Halloween Ride – Weds Spin Playlist.”

Weds Spin Playlist.

Hi there! I have not 1 but 2 spin cycle playlists for you today! These songs are perfect for running, spin class and high intensity workouts!! I still have a few spin cycle instructors & enthusiasts that read my humble blog-o-thing so I’ve included energy packed spin workouts for them as well. Hope you enjoy!!!Continue reading “Weds Spin Playlist.”

Weds Spin Playlist.

Hi hey and hello! Hope your hump day is fantastic. I’ve got some hot workout tracks for your eardrums today! Hope you enjoy. And be sure to check out where I’ll be teaching spin class next in the Dallas area! I also post Spotify playlists here on a weekly basis. Let’s go for a ride!Continue reading “Weds Spin Playlist.”

Weds Spin Playlist.

It’s a great day for some jams! I’ve got a fun spin cycle workout and playlist you will love today! These songs are also excellent for running and other high intensity workouts!! Hope you enjoy! And be sure to find me on Spotify and see where I’m teaching spin cycle next in the Dallas area!Continue reading “Weds Spin Playlist.”

Weds Spin Playlist.

I haven’t forgotten about my spin cycle music lovers today! Hope you are having a great day. I’m here to deliver some music to you for your spinning/running/workout pleasure! Hope that you enjoy. And be sure to follow me on Spotify and check out where I’m teaching spin class next if you’re local to Dallas!Continue reading “Weds Spin Playlist.”

Weds Spin Playlist.

Hey there! Of course I’ve got a hot playlist for your spinning, running and workout pleasure! Hope you enjoy! And as always check out my Spotify and where I’ll be teaching next in the Dallas area!! Let’s go for a ride! How I Want Ya (Dawin Remix)- Hudson Thames: Warm up Return of the MackContinue reading “Weds Spin Playlist.”