Weds Spin Playlist.

Happy Wednesday to you! I’ve got some spin cycle jams that you will love today. Whether you hop, skip, lift or run…these are all high intensity songs you can use for your next workout! And join me for a class sometime if you are in the Dallas/Ft. Worth area! Schedule here. Let’s go for aContinue reading “Weds Spin Playlist.”

Valentine’s Day Spin Playlist.

Valentine’s Day is quickly approaching!! And because of that I’ve got a V-Day themed ride for your spin cycling pleasure!! These songs are also great for running and/or high intensity workouts. So enjoy! And come check out where I’ll be teaching class next in the Dallas/Ft. Worth area! Let’s go for a V-Day ride! HappyContinue reading “Valentine’s Day Spin Playlist.”