Summer Fridays.

Happiest Summer Friday! Here is what I’m all about this week & weekend – EATING Birthday cake with this lovely lady – celebrating her birthday all day today. Now you know where I get my sunshine from – I most definitely ‘get it from my mama’. DRINKING All about the coconut waters for hydration. MyContinue reading “Summer Fridays.”

7 Ways to Love Running in the Summer Heat.

I know we all read a lot of running articles on ways to “beat the heat” and ways to make running suck less when it is the summertime. And yes…I get it…training in the heat is TOUGH (especially if you live down south or anywhere with triple digit temps). But hey! There are ways youContinue reading “7 Ways to Love Running in the Summer Heat.”

6 Reasons to Sign Up for a Summer Race.

If you’re anything like me, you have to brace yourself every summer for the intensity that is training in the insane crazy heat. We reach triple digits on a consistent basis in the summer time which can definitely make running all the more challenging! However, here are some reasons why you should still hit theContinue reading “6 Reasons to Sign Up for a Summer Race.”