8 miles this morning in the hot humid sun. It’s starting to warm up a little bit more here over the next few days. Talk about a sauna. The sweetest butterfly joined me for about a mile or two. He seriously wouldn’t go away so I had to snap a pic. I would like toContinue reading “8 Miles and Throwback Thursday.”
Category Archives: Sunrise
What Do You Run For?
7 miles of sunrise this morning followed up with some stretching and core work. I’m glad the sun came out to play today since yesterday it was so cloudy. It brought a whole new energy into this morning’s run. Last night I taught spin and we did a pretty wicked hill climb to this song. IContinue reading “What Do You Run For?”
Out I Went and Work That Core.
This morning I truly was not feeling like getting up early to run. I’m telling you it felt so nice and warm under those covers. But I really wanted to get a run in…even if it was short – to sort some things out in my head. So out I went. It was all worth itContinue reading “Out I Went and Work That Core.”
TGIFriday Faves.
My dose of endorphins this morning…easy 3 miles watching the colors change in the sky. I am really starting to love Friday runs…might have to make this a common occurrence. Last run before Sunday’s marathon. I threw some strides in there for good measure. It was nice to get the legs moving after scaling the miles back this week. Let’sContinue reading “TGIFriday Faves.”
TGIFriday Faves.
Quite possibly the best way to start Valentine’s Day…with a delicious 10 mile run. Watching this beautiful sunrise. I confess…I have this thing with going just over the mile marker…like it’s an obsession. Not sure why. I had some cherry lime roctane gu before setting out on my run and it was a great littleContinue reading “TGIFriday Faves.”
I Don’t Know What I Would Do and Cool Whip Cookies.
Last night I went to my local running group’s Christmas party. It was super fun to catch up with everyone! We have all been kind of all over the place so it was fun to get together and see everyone before the year is up. I enjoyed catching up with these two awesome runner girls.Continue reading “I Don’t Know What I Would Do and Cool Whip Cookies.”
Hashtag and Miles of Serenity.
7 miles of serenity this morning. Almost all the black ice is gone from the Icepocalypse but there were a couple of patches so I did a little bit of ice jumping along with those mlles. Before my run I did this strength set my girl Allyson Felix gave me. Yeah, we are cool likeContinue reading “Hashtag and Miles of Serenity.”
You Can Feel It in Your Bones and Weds Spin Playlist.
After teaching spin I set out for an easy 4 miles this morning. Temps have finally dipped down to the 30s (AKA the best running weather EVER) so you know I had to go get my run on. I love when it’s so chilly out you can feel it in your bones. I seriously wantedContinue reading “You Can Feel It in Your Bones and Weds Spin Playlist.”
A Yummy Run and Pumpkin Pie Bars.
Yummy. I simply do not think there’s another word to describe this morning’s 7 mile run. It was yummy. Like chocolate cake on your birthday yummy. Simply delicious. I love when it’s so chilly…you take a deep breath and then you can see it in the air. That’s when you know conditions are perfect forContinue reading “A Yummy Run and Pumpkin Pie Bars.”
Two Staples I am Loving and Weds Spin Playlist.
After teaching my early morning cycle class I came home and decided to get out for an easy 5 miles around the lake. How can you not love this tangerine sky…so beautiful. Lots of folks out and about enjoying the crisp cool fall morning. This week’s spin playlist has some new tracks with some ofContinue reading “Two Staples I am Loving and Weds Spin Playlist.”
thedancingrunner 