Worth it…to Work it.

Happy Wednesday! Hope your day is getting off to a great start. I taught spin class early this morning and then was strapped for time so got my morning run in on the treadmill before work. The run felt easy and then I picked it up a little bit at the end! 5 miles done. Continue reading “Worth it…to Work it.”

Busy Little Bee and a Runner’s Survey.

Yesterday I was a busy little bee and work got a little bit cray cray. I got my run in early morning with my running buddy in my ‘hood, then worked a 10 hour day. I know, living the good life. One exciting thing did happen though…I got some pretty fun news that I amContinue reading “Busy Little Bee and a Runner’s Survey.”