Happy Friday!! Hope you have some fun in store for the weekend. My weekend is shaping up to be a rather busy one! Run with my group tomorrow, subbing a spin class, brunch with a friend, birthday party…hopefully I will find some time to take a power nap. Or several power naps. We shall see.Continue reading “TGIFriday Faves.”
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Weds Spin Playlist.
Hey there and happy hump day! I’ve got some hot tracks and throwbacks for your workouts today!! Plus of course a workout for my fellow spin cycle instructors! Be sure to check me out on Spotify where I post workout playlists on a weekly basis! You can also find my teaching schedule here. I’ve addedContinue reading “Weds Spin Playlist.”
Hello Fall, Sweet Spot and Wknd Recap.
Hiya there! Hope your Monday is going great! BTW it feels awesome outside…finally sorta feels like fall in Texas! Today is a little crazy in my world but I thought I’d stop in for a quick update from the weekend. Let’s recap! It’s actually pretty funny because looking back on my previous weekend recaps IContinue reading “Hello Fall, Sweet Spot and Wknd Recap.”
Crazy Hot Runs and You vs. You.
It was an 8 mile morning with a seriously stunning sky…those clouds I tell ya. Quite mesmerizing & and worth getting up early for. So yesterday I got real crazy and decided to do a bit of a double run day…10k in the morning and 4 super HOT miles right after work. Yep…with triple digitContinue reading “Crazy Hot Runs and You vs. You.”
Weds Spin Playlist.
I got in some awesome hilly miles this morning with my breakfast running club crew. Seriously though, check out this sky! Unreal. Thanks mother nature for providing us with some lovely scenery. You know what they say about hills…they are speedwork in disguise. Gotta love it. Let’s get to this week’s spin playlist! I’ve gotContinue reading “Weds Spin Playlist.”
Birthday RUNrise and Just Checking In.
Just checking in with you today via my cell phone! I am off work today on my birthday (woot woot) & using this day to relax, pamper myself & get some glorious miles in! 8 mile runrise this morning & then I’ll be running around the lake at lunch with friends. I hope to endContinue reading “Birthday RUNrise and Just Checking In.”
20 Miles, Spring Flowers and Easter Wknd Recap.
Hello there! Hope you all had a marvelous weekend! I am ready for a new work week. Hopefully it will be a good one. I know it will definitely be a busy one too but…we got this. Ain’t no thang but a chicken wang. I taught my spin class and got in a wonderful kettlebellContinue reading “20 Miles, Spring Flowers and Easter Wknd Recap.”
Summer Solstice Party and Wknd Recap.
Happy summer to you! My weekend was filled with lots of hot weather fun…playing outside, running in the sunshine…and fun times with friends. Let’s do a quick recap! I started things off on Saturday morning with a nice 12 mile run by the lake. Followed up with some burpees and core work afterwards. Man…it wasContinue reading “Summer Solstice Party and Wknd Recap.”
How to Survive the Summer Running Season.
With the Runner’s World run streak going on as well as just folks trying to stay fit in general…I thought it would be a good time to go over some vital things to know when it comes to running in the hot summer months! –Invest in some dri fit clothing. T-shirts, shorts and even socksContinue reading “How to Survive the Summer Running Season.”
Happy Fri-YAY!
Today is another crazy day so I just wanted to pop in and say HEY!! Hope you have an incredible weekend. Get out, have fun, RUN…and enjoy!
thedancingrunner 