Well…it is that eerily quiet week between Christmas and New Years but hey we are still rocking it with the spin cycle JAMS!! I’ve got some hot tracks for those riding on into 2022. Let’s do this. Check me out on Spotify for the latest greatest workout playlists and also check my schedule if youContinue reading “Weds Spin Playlist.”
Category Archives: Weds Spin Playlist
Weds Spin Playlist- Holiday Power Hour.
All of my theme class loving instructors…this is the moment you’ve been waiting for! I’ve got a holiday playlist filled with the JAMMY JAMS. I hope you do enjoy. And let’s get our merry cycle on. Check out where I’m teaching holiday themed classes next! And also find me and follow along on Spotify. Let’sContinue reading “Weds Spin Playlist- Holiday Power Hour.”
Weds Spin Playlist.
Happy hump day! I’ve lined up some hot tracks for you this week! Check me out on Spotify where I’ve got some FUEGO mixes for your workout pleasure. Plus my updated fitness instructor schedule is here. Let’s go for a ride! Déjà Vu- Oliver Heldens, Anabel England: Warm up Move That Body- Moti, Bodyworx: RollingContinue reading “Weds Spin Playlist.”
Weds Spin Playlist + My Top Songs 2021.
It’s a great day for some HOT jams! I’ve got some high energy songs for your workouts this week. Be sure to follow along on Spotify where I’m updating hundreds of my playlists on a weekly basis! Plus you can find my spin instructor schedule here if you want to book a bike and comeContinue reading “Weds Spin Playlist + My Top Songs 2021.”
Weds Spin Playlist.
Hey there! Like clockwork, I’m back with your spin cycle playlist on hump day. Plus a workout included for my fellow spin instructors!! Find me on Spotify and see where I’ll be teaching classes next. Let’s go for a ride! Turn Back Time- Diplo, Sonny Fedora: Warm up Mad Love- Mabel, Blinkie: Standing run WeContinue reading “Weds Spin Playlist.”
Weds Spin Playlist.
Hey there! Busy work day but I thought I would bring you some jams! Lots of newbies on the playlist for your workout pleasure. Find me on Spotify and check out my current schedule to see where I’ll be teaching classes next. Let’s go for a ride! Boasty- Wiley, Stefflon Don, Idris Elba: Warm upContinue reading “Weds Spin Playlist.”
Weds Spin Playlist.
It’s a great day for some spin cycle jams! I’ve got some hot tracks and throwbacks mixed for my fellow instructors and fitness enthusiasts. Let’s go for a ride! My updated schedule is here and check me out on Spotify. Enjoy!! Catch you on the flip side. You Make Me Feel- Cobra Starship, Sabi: WarmContinue reading “Weds Spin Playlist.”
Weds Spin Playlist.
Hey there and happy spin cycling to you! I’ve got a rocking playlist for my fellow workout enthusiasts and well as a routine for my instructors!! Hope you do enjoy. Check me out on Spotify: Thedancingrunner Plus see my current fitness instructor schedule here. Let’s go for a ride! The Business- Tiesto: Warm up Timber-Continue reading “Weds Spin Playlist.”
Weds Spin Playlist.
It is a great day for some spin cycle jams! Hope you are having a lovely week. We are almost over that hump!! Check me out on Spotify and be sure to see where I’m teaching classes next in the DFW area. Let’s go for a ride! You- Lucy Pearl, Snoop Dogg, Q Tip: WarmContinue reading “Weds Spin Playlist.”
Weds Spin Playlist.
It is the perfect day to drop some beats! Hi hey and hello everyone…hope your week is fantastic. I have a hot new spin cycle playlist you will love today!! Plus a workout for my fellow spin cycle instructors. Be sure to check me out on Spotify where I am updating and posting playlists onContinue reading “Weds Spin Playlist.”
thedancingrunner 