TGIFriday Faves.

Well good morning and TGIF! Hope you have some fun weekend plans in store. I’ve got some yoga, teaching spin and of course some running on tap! Let’s recap some of my faves from this week. -Getting in some happy hot miles for double run day. Seriously the heat has been a scorcher lately butContinue reading “TGIFriday Faves.”

Monday Mood, Moving Mayhem and Wknd Recap.

Monday mood. Why YES…Phaedra. I would love some coffee. Thank you for asking! Coffee and Mondays go hand in hand…am I right? and yes…I think I am going to get this shirt in every color. Right up my alley. Hope you all had a lovely weekend. Mine was quite busy over here! I moved intoContinue reading “Monday Mood, Moving Mayhem and Wknd Recap.”

Back to Back Long Runs, Stellar Sunrise and Wknd Recap.

YAY! It’s Monday…new week, new opportunities to rock it out. That’s a reason to celebrate just a little bit, right? Right. This morning I taught spin, lifted some weights then went on a nice run around the block. I got to see a pretty stellar sunrise too. Hashtag never miss a Monday. Hope you allContinue reading “Back to Back Long Runs, Stellar Sunrise and Wknd Recap.”

18 Miles, Nice Little Coffee Buzz and Wknd Recap.

Happy Monday and MLK day to you! Hopefully some of you are off work today. I am not so I will be the worker bee buzzing around with a nice little coffee buzz today. My weekend was equal parts fun and relaxing. I started my Saturday out with a long run with the Irving RunningContinue reading “18 Miles, Nice Little Coffee Buzz and Wknd Recap.”

8 Before 8, 15 Miles and Labor Day Wknd Recap.

Hello happy people! I got my morning started with 8 miles before 8 a.m. Definitely a great way to kick off this short work week! Hope you all had a lovely Labor Day weekend. I got to run, play in the sun and spend some time with friends and fam! Here are a few snapshotsContinue reading “8 Before 8, 15 Miles and Labor Day Wknd Recap.”

12 Miles, That’s Kind of my Guilty Pleasure and Wknd Recap.

Wow…Monday again, already? Hope you had an awesome weekend! I tried to make every second of it count. Lots of time was spent outdoors running and enjoying the pretty clouds in the sky. Here are just a few snapshots from my weekend! Starting off with Saturday…12 mile run by the lake. This run felt prettyContinue reading “12 Miles, That’s Kind of my Guilty Pleasure and Wknd Recap.”

Endorphins, Vitamin D and Wknd Recap.

Hi there! Lots to do today so let me get straight to it. Not going to lie, Starbucks is totally getting me through this lovely Monday. Espresso double blended on ice for the win. Hope you all had a great weekend! I got in a few training runs and had some fun in the sunContinue reading “Endorphins, Vitamin D and Wknd Recap.”

Wounded Warrior Half Marathon and Wknd Recap.

Well hey there! How was your weekend? I am just sitting here sipping on some iced coffee after teaching cycle and strength this morning. This week is going to call for some seriously strong java. Let’s recap a little bit of the weekend, shall we? I ran the Wounded Warrior Half Marathon out in LasContinue reading “Wounded Warrior Half Marathon and Wknd Recap.”