Early Morning Fitness Instructors Are Unicorns and a Weds Spin Playlist.

It has been a while since I’ve posted my spin cycle playlists, but we are still poppin’ over on Spotify! Also I’ve been teaching/subbing extra early classes lots and lots. If you are local to the Dallas/Ft. Worth area come check out one of my rise and ride classes anytime! I have a bike justContinue reading “Early Morning Fitness Instructors Are Unicorns and a Weds Spin Playlist.”

TGIFriday Faves.

Happiest of Fridays to you! Check out this stunning RUNrise. Very blessed with this beauty of a view. It is so nice to just be running for fun right now and without a super crazy race calendar per usual. Especially when I currently teach so many classes at the gym along with my career. LovingContinue reading “TGIFriday Faves.”

Life After 26.2 and Butternut Squash Mac n Cheese.

Morning run…6 miles plus a little strength work. I’m slowly but surely getting some of my mojo back after the Tyler Rose Marathon. Bring on RnR Las Vegas! I have a couple half marathons to knock out before that too. Beast mode is on. So today I thought I’d talk about a few things youContinue reading “Life After 26.2 and Butternut Squash Mac n Cheese.”

Tyler Rose Marathon Recap.

Hey there! I got my Monday morning started with a strength session + 5 miles in the ‘hood. Just enjoying catching some rays before the busy work day. #nevermissaMonday Hope you all had a fabulous weekend! It was quite warm here…I don’t think Texas has quite caught on to fall weather yet. Highs are backContinue reading “Tyler Rose Marathon Recap.”

How to Survive the Summer Running Season.

With the Runner’s World run streak going on as well as just folks trying to stay fit in general…I thought it would be a good time to go over some vital things to know when it comes to running in the hot summer months! –Invest in some dri fit clothing. T-shirts, shorts and even socksContinue reading “How to Survive the Summer Running Season.”